We have courses to help you achieve your goals, whether that’s a physical pose, better sleep or simply to learn how to relax into our best selves. Sometimes we need extra motivation to reach our goals. Our courses allow you to explore themed classes at your own pace. Because life is busy enough, it’s nice to be flexible that some days you may fancy doing a few classes, some days none. If flexibility is what you’re after, pick a course that suits your needs and move through our classes.
21 Days of Morning Yoga Classes
+ BUILD A DAILY HABITIt takes 21 days to form a habit! This course of morning yoga classes are all under 30 minutes, some are only 10 minutes, so you don't need to take long to completely change your whole day.You'll find evenly-paced vinyasa yoga classes, plus some somatic movment and even shaking, to shake up your mornings.Try out a selection of ou [...]
Travel Unwind Summer Sessions
Summertime travels are fabulous, but travel can cause it’s own stresses and strains, and we all know that sometimes it can feel like it takes a week to just start to wind-down from our pressured, modern lives.
Yoga for Beginners
A four week progressive yoga course for beginners or those wanting to review basics.
Small Steps to Change: Autumn/Winter
Classes of 30 minutes and under to develop a sustainable yoga practice for life. It's the smallest steps that can lead to the greatest transformations.
Yoga for Anxiety
Yoga for AnxietyThere are times when life can leave us overwhelmed and anxious. Yoga, meditation and visualisation, breathwork and journaling can help.This is a four-week course to help you address your relationship to anxiety. In this course you will find:28 yoga classesBreathwork classes including an SOS breathwork classMeditation classesJournaling an [...]
21 classes that help you to find the best alignment for your body.
Strong for Summer
Your essential collection of strengthening classes for the summer.
Shorter classes perfect to get you ready for a good night's sleep.
Shorter classes under 45 minutes to help you move into a state of calm.
Short classes all under 45 minutes to energise.
Ancient Wisdom for Modern Life 2
A 10-class course led by Adam Hocke and Mimi Kuo-Deemer inspired by Buddhism.
Playful yoga classes to take outdoors for a greater connection with nature.
The Strength Challenge
Classes to help you to build strength and apply your strength to more challenging yoga poses.
Try Your Style
Explore styles of yoga you've yet to try and maybe discover a new favourite.
Home Yoga Retreat 2
Our second home retreat exploring the joy of being present right here, right now.
Build Courage and Resilience
Strong yoga and deep relaxation for when life is tough.
30 Day Beginner Yoga Challenge
Beginners or returners! Get started now and begin reaping the benefits of daily yoga.
Home Yoga Retreat
A home yoga retreat: perfect when you are unable to attend a retreat in person.
Gentle yoga classes which are perfect if you are less mobile, recovering from illness or injury, are older or new to yoga.
Immunity and Wellbeing
A series of classes to help support your immunity and wellbeing.
Time to Breathe
Classes to support key workers who are overstretched. Short classes to practice any time and anywhere.
Back to the Mat
Shorter all levels classes to support new routines and schedules for the new year.
Find ease in challenge in this vinyasa flow course with Adam Hocke. Learn techniques to find support in the areas that are tight.
Just Add Yoga
Adding yoga to your life can help your strength, flexibility, endurance, relaxation and levels of joy.
Start to Flow with Vinyasa Yoga
Develop your understanding of Vinyasa Yoga and start to flow with this 17-day course.
Begin (again): A 7-day Yoga Course
A 7-day course with Adam Hocke, to start or refresh your practice with the beauty and simplicity of flow yoga.
Get strong, take flight and infuse the rest of your practice with strength and confidence.
The Sleep Challenge
Because there is nothing better than a good night’s rest: yoga, aromatherapy, breath work and more.