We have courses to help you achieve your goals, whether that’s a physical pose, better sleep or simply to learn how to relax into our best selves. Sometimes we need extra motivation to reach our goals. Our courses allow you to explore themed classes at your own pace. Because life is busy enough, it’s nice to be flexible that some days you may fancy doing a few classes, some days none. If flexibility is what you’re after, pick a course that suits your needs and move through our classes.
Springtime 30 Day Yoga Challenge
MFML's Springtime 30-Day Yoga Challenge: Taking Small Steps to a Healthy, Happy and Sustainable Life + I had been doing Yoga for a long time, but that 30 day challenge gave me a much needed kick up the you know what!! Andy - Mover since 2020It can seem like everything is shifting around us. Seemingly everything we once knew as solid is melting into t [...]
New Year Yoga Challenge
(Re)commit to doing yoga every day! Perfect for us who get busy or get distracted, and adventurers who like a variety of teachers and styles. Take small steps to our 2023 intention of yoga every day with under 30-minutes of yoga each day.
21 Days of Morning Yoga Classes
It takes 21 days to form a habit! This course of morning yoga classes are all under 30 minutes, some are only 10 minutes, so you don't need to take long to completely change your whole day.
Travel Unwind Summer Sessions
Summertime travels are fabulous, but travel can cause it’s own stresses and strains, and we all know that sometimes it can feel like it takes a week to just start to wind-down from our pressured, modern lives.
Small Steps to Change: Autumn/Winter
Classes of 30 minutes and under to develop a sustainable yoga practice for life. It's the smallest steps that can lead to the greatest transformations.
21 classes that help you to find the best alignment for your body.
Staycation with MFML
Online yoga, barre and somatic movement classes to make the most of your staycation.
Shorter classes perfect to get you ready for a good night's sleep.
30 classes under 30 minutes to help you refresh during the working day.
Shorter classes under 45 minutes to help you move into a state of calm.
Short classes all under 45 minutes to energise.
Ancient Wisdom for Modern Life 1
This course introduces Patanjali's eight-limbed path.
Playful yoga classes to take outdoors for a greater connection with nature.
The Strength Challenge
Classes to help you to build strength and apply your strength to more challenging yoga poses.
Try Your Style
Explore styles of yoga you've yet to try and maybe discover a new favourite.
Home Yoga Retreat 2
Our second home retreat exploring the joy of being present right here, right now.
Home Yoga Retreat
A home yoga retreat: perfect when you are unable to attend a retreat in person.
Gentle yoga classes which are perfect if you are less mobile, recovering from illness or injury, are older or new to yoga.
Time to Breathe
Classes to support key workers who are overstretched. Short classes to practice any time and anywhere.
Back to the Mat
Shorter all levels classes to support new routines and schedules for the new year.
Perform at your Best
A course to help you prepare for a big event - sessions with Lucy McCarthy & Robin Watkins - Davis
Yoga for Athletes
Yoga classes to support your favourite athletic activities.
Chair and Bed Yoga
Chair and Bed Yoga for less mobile times offering gentle yet strong classes.
Move Into Calm: Yoga to reset and recentre
Reset and recentre with yoga classes to help balance anxiety.
Just Add Yoga
Adding yoga to your life can help your strength, flexibility, endurance, relaxation and levels of joy.
Yoga to Build Strength
Get strong in body and mind by building your physical strength and personal power.
Happy Hour Yoga
Transition mindfully from your working day into the evening.
The Sleep Challenge
Because there is nothing better than a good night’s rest: yoga, aromatherapy, breath work and more.
How do courses work?