Yoga Courses
We have courses to help you achieve your goals, whether that’s a physical pose, better sleep or simply to learn how to relax into our best selves. Sometimes we need extra motivation to reach our goals. Our courses allow you to explore themed classes at your own pace. Because life is busy enough, it’s nice to be flexible that some days you may fancy doing a few classes, some days none. If flexibility is what you’re after, pick a course that suits your needs and move through our classes.
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Yoga for Runners Course
6 Steps
This yoga for runners course is designed to support you with all aspects of your running both in terms of your running experience and how you can recover more efficiently between runs.
Springtime 30 Day Yoga Challenge
30 Steps
MFML's Springtime 30-Day Yoga Challenge: Taking Small Steps to a Healthy, Happy and Sustainable Life
New Year Yoga Challenge
30 Steps
(Re)commit to doing yoga every day! Take small steps to our 2025 intention of yoga every day with under 30-minutes of yoga each day. Try different styles, different classes, all world-class teachers.
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Begin (again) Challenge!
30 Steps
This challenge is about (re)committing to your yoga practice. It might be that you are starting from the beginning OR beginning again, either way this course offers the best foundations to start or refresh your practice.
Get Back Into Yoga
14 Steps
Get Back to Your Mat + If your yoga practice has lapsed, or you’ve never been able to build yoga into your daily routine, when is the best time to get back to the mat? Now. Maybe you have fallen out of your usual routines your body and mind will benefit from getting back to a movement practice but it can be hard to make yoga a habit. We understand; we [...]
30-day Ultimate Relaxation Course
30 Steps
30-Day Ultimate Relaxation Yoga Course for Sink Into the Floor Relaxation + Welcome to Movement for Modern Life: bringing world class teachers into your home with online yoga, meditation and movement classes I’ve been so grateful to be able to choose from so many neck & shoulder stretching videos, lots of gentle practices and wonderful, soothin [...]
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21 Days of Morning Yoga Classes
21 Steps
It takes 21 days to form a habit! This course of morning yoga classes are all under 30 minutes, some are only 10 minutes, so you don't need to take long to completely change your whole day.
Travel Unwind Summer Sessions
15 Steps
Summertime travels are fabulous, but travel can cause it’s own stresses and strains, and we all know that sometimes it can feel like it takes a week to just start to wind-down from our pressured, modern lives.
Small Steps to Change: Autumn/Winter
28 Steps
Classes of 30 minutes and under to develop a sustainable yoga practice for life. It's the smallest steps that can lead to the greatest transformations.
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Yoga 101
21 Steps
21 classes that help you to find the best alignment for your body.
Staycation with MFML
31 Steps
Online yoga, barre and somatic movement classes to make the most of your staycation.
Before Bed
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Work Break
28 Steps
30 classes under 30 minutes to help you refresh during the working day.
Calm
30 Steps
Shorter classes under 45 minutes to help you move into a state of calm.
Energise
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Ancient Wisdom for Modern Life 1
32 Steps
This course introduces Patanjali's eight-limbed path.
Outdoor Yoga
18 Steps
Playful yoga classes to take outdoors for a greater connection with nature.
The Strength Challenge
28 Steps
Classes to help you to build strength and apply your strength to more challenging yoga poses.
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Try Your Style
14 Steps
Explore styles of yoga you've yet to try and maybe discover a new favourite.
Home Yoga Retreat 2
10 Steps
Our second home retreat exploring the joy of being present right here, right now.
Home Yoga Retreat
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Yoga Gently
25 Steps
Gentle yoga classes which are perfect if you are less mobile, recovering from illness or injury, are older or new to yoga.
Time to Breathe
21 Steps
Classes to support key workers who are overstretched. Short classes to practice any time and anywhere.
Perform at your Best
11 Steps
A course to help you prepare for a big event - sessions with Lucy McCarthy & Robin Watkins - Davis
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Yoga for Athletes
24 Steps
Yoga classes to support your favourite athletic activities.
Chair and Bed Yoga
17 Steps
Chair and Bed Yoga for less mobile times offering gentle yet strong classes.
Move Into Calm: Yoga to reset and recentre
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Just Add Yoga
16 Steps
Adding yoga to your life can help your strength, flexibility, endurance, relaxation and levels of joy.
Yoga to Build Strength
30 Steps
Get strong in body and mind by building your physical strength and personal power.
Happy Hour Yoga
How do courses work?
