We have courses to help you achieve your goals, whether that’s a physical pose, better sleep or simply to learn how to relax into our best selves. Sometimes we need extra motivation to reach our goals. Our courses allow you to explore themed classes at your own pace. Because life is busy enough, it’s nice to be flexible that some days you may fancy doing a few classes, some days none. If flexibility is what you’re after, pick a course that suits your needs and move through our classes.
Small Steps to Change: Autumn/Winter
Classes of 30 minutes and under to develop a sustainable yoga practice for life. It's the smallest steps that can lead to the greatest transformations.
21 classes that help you to find the best alignment for your body.
Staycation with MFML
Online yoga, barre and somatic movement classes to make the most of your staycation.
Shorter classes perfect to get you ready for a good night's sleep.
30 classes under 30 minutes to help you refresh during the working day.
Shorter classes under 45 minutes to help you move into a state of calm.
Short classes all under 45 minutes to energise.
Ancient Wisdom for Modern Life 1
This course introduces Patanjali's eight-limbed path.
Playful yoga classes to take outdoors for a greater connection with nature.
The Strength Challenge
Classes to help you to build strength and apply your strength to more challenging yoga poses.
Try Your Style
Explore styles of yoga you've yet to try and maybe discover a new favourite.
Home Yoga Retreat 2
Our second home retreat exploring the joy of being present right here, right now.
Home Yoga Retreat
A home yoga retreat: perfect when you are unable to attend a retreat in person.
Gentle yoga classes which are perfect if you are less mobile, recovering from illness or injury, are older or new to yoga.
Time to Breathe
Classes to support key workers who are overstretched. Short classes to practice any time and anywhere.
Back to the Mat
Shorter all levels classes to support new routines and schedules for the new year.
Perform at your Best
A course to help you prepare for a big event - sessions with Lucy McCarthy & Robin Watkins - Davis
Yoga for Athletes
Yoga classes to support your favourite athletic activities.
Chair and Bed Yoga
Chair and Bed Yoga for less mobile times offering gentle yet strong classes.
Move Into Calm: Yoga to reset and recentre
Reset and recentre with yoga classes to help balance anxiety.
Just Add Yoga
Adding yoga to your life can help your strength, flexibility, endurance, relaxation and levels of joy.
Yoga to Build Strength
Get strong in body and mind by building your physical strength and personal power.
Happy Hour Yoga
Transition mindfully from your working day into the evening.
The Sleep Challenge
Because there is nothing better than a good night’s rest: yoga, aromatherapy, breath work and more.