We have courses to help you achieve your goals, whether that’s a physical pose, better sleep or simply to learn how to relax into our best selves. Sometimes we need extra motivation to reach our goals. Our courses allow you to explore themed classes at your own pace. Because life is busy enough, it’s nice to be flexible that some days you may fancy doing a few classes, some days none. If flexibility is what you’re after, pick a course that suits your needs and move through our classes.
Christmas Yoga Course
25 days of Yoga to ease frazzled nerves around Christmas time and help you to enjoy and stay healthy throughout the holiday season.
Get Back Into Yoga
Get Back to Your Mat + If your yoga practice has lapsed, or you’ve never been able to build yoga into your daily routine, when is the best time to get back to the mat? Now. Maybe you have fallen out of your usual routines your body and mind will benefit from getting back to a movement practice but it can be hard to make yoga a habit. We understand; we [...]
Springtime 30 Day Yoga Challenge
MFML's Springtime 30-Day Yoga Challenge: Taking Small Steps to a Healthy, Happy and Sustainable Life + I had been doing Yoga for a long time, but that 30 day challenge gave me a much needed kick up the you know what!! Andy - Mover since 2020It can seem like everything is shifting around us. Seemingly everything we once knew as solid is melting into t [...]
Travel Unwind Summer Sessions
Summertime travels are fabulous, but travel can cause it’s own stresses and strains, and we all know that sometimes it can feel like it takes a week to just start to wind-down from our pressured, modern lives.
Step by step this course helps to uncover who we are and rediscover our true, wild, nature, through movement and meditation classes.
Age is a relative concept. Whilst we don’t believe there is any one appropriate yoga for seniors, we do believe that maintaining movement as we age is vital.
Staycation with MFML
Online yoga, barre and somatic movement classes to make the most of your staycation.
Shorter classes perfect to get you ready for a good night's sleep.
30 classes under 30 minutes to help you refresh during the working day.
Shorter classes under 45 minutes to help you move into a state of calm.
Short classes all under 45 minutes to energise.
Playful yoga classes to take outdoors for a greater connection with nature.
Home Yoga Retreat 2
Our second home retreat exploring the joy of being present right here, right now.
Take Heart: Recover Gently
Gentle yoga to help you recover from stress or illness.
Home Yoga Retreat
A home yoga retreat: perfect when you are unable to attend a retreat in person.
Gentle yoga classes which are perfect if you are less mobile, recovering from illness or injury, are older or new to yoga.
Perform at your Best
A course to help you prepare for a big event - sessions with Lucy McCarthy & Robin Watkins - Davis
Explore how yoga and qigong complement each other offering profound energy cultivation.
Chair and Bed Yoga
Chair and Bed Yoga for less mobile times offering gentle yet strong classes.
Yoga to Heal Heartache
Ease the pain of heartbreak and find equilibrium again through the practice of yoga.
Move Into Calm: Yoga to reset and recentre
Reset and recentre with yoga classes to help balance anxiety.
Happy Hour Yoga
Transition mindfully from your working day into the evening.
Sharpen Your Mind
Practices to improve your focus and concentration and enhance your study breaks with yoga.
The Sleep Challenge
Because there is nothing better than a good night’s rest: yoga, aromatherapy, breath work and more.