We have courses to help you achieve your goals, whether that’s a physical pose, better sleep or simply to learn how to relax into our best selves. Sometimes we need extra motivation to reach our goals. Our courses allow you to explore themed classes at your own pace. Because life is busy enough, it’s nice to be flexible that some days you may fancy doing a few classes, some days none. If flexibility is what you’re after, pick a course that suits your needs and move through our classes.
Step by step this course helps to uncover who we are and rediscover our true, wild, nature, through movement and meditation classes.
Staycation with MFML
Online yoga, barre and somatic movement classes to make the most of your staycation.
30 classes under 30 minutes to help you refresh during the working day.
Short classes all under 45 minutes to energise.
Playful yoga classes to take outdoors for a greater connection with nature.
The Strength Challenge
Classes to help you to build strength and apply your strength to more challenging yoga poses.
Home Yoga Retreat 2
Our second home retreat exploring the joy of being present right here, right now.
Home Yoga Retreat
A home yoga retreat: perfect when you are unable to attend a retreat in person.
Immunity and Wellbeing
A series of classes to help support your immunity and wellbeing.
Time to Breathe
Classes to support key workers who are overstretched. Short classes to practice any time and anywhere.
Build Your Flow
A 30-day course to deepen your Vinyasa Flow.
Move Into Calm: Yoga to reset and recentre
Reset and recentre with yoga classes to help balance anxiety.
Yoga to Build Strength
Get strong in body and mind by building your physical strength and personal power.
The Sleep Challenge
Because there is nothing better than a good night’s rest: yoga, aromatherapy, breath work and more.
Spring Into Action: Feisty Option
Put a little pizazz into your routine with inversions and balances to enhance your vitality.
21 Day Improvers Challenge
An inspiring set of 20 - 30 minute classes to ignite your yoga practice.
15 Day Core Challenge
Discover the range and fun you can have whilst building your core for good posture and good looks.
How do courses work?