We have courses to help you achieve your goals, whether that’s a physical pose, better sleep or simply to learn how to relax into our best selves. Sometimes we need extra motivation to reach our goals. Our courses allow you to explore themed classes at your own pace. Because life is busy enough, it’s nice to be flexible that some days you may fancy doing a few classes, some days none. If flexibility is what you’re after, pick a course that suits your needs and move through our classes.
Step by step this course helps to uncover who we are and rediscover our true, wild, nature, through movement and meditation classes.
Yoga for Anxiety
Yoga for AnxietyThere are times when life can leave us overwhelmed and anxious. Yoga, meditation and visualisation, breathwork and journaling can help.This is a four-week course to help you address your relationship to anxiety. In this course you will find:28 yoga classesBreathwork classes including an SOS breathwork classMeditation classesJournaling an [...]
Staycation with MFML
Online yoga, barre and somatic movement classes to make the most of your staycation.
Playful yoga classes to take outdoors for a greater connection with nature.
The Strength Challenge
Classes to help you to build strength and apply your strength to more challenging yoga poses.
Home Yoga Retreat 3
The third home yoga retreat from MFML exploring lessons from lockdown and moving forward.
Time to Breathe
Classes to support key workers who are overstretched. Short classes to practice any time and anywhere.
Ten Day Breath Challenge
Reduce stress with these breathing techniques - with Dan Peppiatt.
Move Into Calm: Yoga to reset and recentre
Reset and recentre with yoga classes to help balance anxiety.
Yoga to Build Strength
Get strong in body and mind by building your physical strength and personal power.
Join Dan Peppiatt and refresh your yoga with this off the mat movement challenge!
Get strong, take flight and infuse the rest of your practice with strength and confidence.
How do courses work?