We have courses to help you achieve your goals, whether that’s a physical pose, better sleep or simply to learn how to relax into our best selves. Sometimes we need extra motivation to reach our goals. Our courses allow you to explore themed classes at your own pace. Because life is busy enough, it’s nice to be flexible that some days you may fancy doing a few classes, some days none. If flexibility is what you’re after, pick a course that suits your needs and move through our classes.
Home Yoga Retreat 3
The third home yoga retreat from MFML exploring lessons from lockdown and moving forward.
Build Courage and Resilience
Strong yoga and deep relaxation for when life is tough.
Take Heart: Recover Gently
Gentle yoga to help you recover from stress or illness.
Time to Breathe
Classes to support key workers who are overstretched. Short classes to practice any time and anywhere.
Learn about the inner seasons of your menstrual cycle and explore each season through classes, yoga nidra and other supportive practices.
Back to the Mat
Shorter all levels classes to support new routines and schedules for the new year.