We have courses to help you achieve your goals, whether that’s a physical pose, better sleep or simply to learn how to relax into our best selves. Sometimes we need extra motivation to reach our goals. Our courses allow you to explore themed classes at your own pace. Because life is busy enough, it’s nice to be flexible that some days you may fancy doing a few classes, some days none. If flexibility is what you’re after, pick a course that suits your needs and move through our classes.
Springtime 30 Day Yoga Challenge
MFML's Springtime 30-Day Yoga Challenge: Taking Small Steps to a Healthy, Happy and Sustainable Life + I had been doing Yoga for a long time, but that 30 day challenge gave me a much needed kick up the you know what!! Andy - Mover since 2020It can seem like everything is shifting around us. Seemingly everything we once knew as solid is melting into t [...]
21 Days of Morning Yoga Classes
It takes 21 days to form a habit! This course of morning yoga classes are all under 30 minutes, some are only 10 minutes, so you don't need to take long to completely change your whole day.
Introduction to Meditation
An Accessible Introduction to Meditation with Nikita Akilapa
21 classes that help you to find the best alignment for your body.
Short classes all under 45 minutes to energise.
Ancient Wisdom for Modern Life 1
This course introduces Patanjali's eight-limbed path.
Playful yoga classes to take outdoors for a greater connection with nature.
The Strength Challenge
Classes to help you to build strength and apply your strength to more challenging yoga poses.
Home Yoga Retreat 2
Our second home retreat exploring the joy of being present right here, right now.
Build Courage and Resilience
Strong yoga and deep relaxation for when life is tough.
Home Yoga Retreat
A home yoga retreat: perfect when you are unable to attend a retreat in person.
Time to Breathe
Classes to support key workers who are overstretched. Short classes to practice any time and anywhere.
Flow towards Happiness
In this Vinyasa Flow Course you will boost your happiness by exploring your character strengths and developing a positive relationship with yourself.
Build Your Flow
A 30-day course to deepen your Vinyasa Flow.
Yoga to Heal Heartache
Ease the pain of heartbreak and find equilibrium again through the practice of yoga.
Move Into Calm: Yoga to reset and recentre
Reset and recentre with yoga classes to help balance anxiety.
Yoga to Build Strength
Get strong in body and mind by building your physical strength and personal power.
Day Breaker Course
Nikita Akilapa sets you up with a series of morning classes designed to prepare you for the day ahead.