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Author Archives: Edith Johnson

Kat’s Movement Mission | Moving with Resilience

In our lives we’re all asked to face so many challenges, life can seem so overwhelming. And that’s just...

Looking for a scrumptious way to start your day? Try adding nut butter to your porridge – or better...

Sometimes life just goes so easy, everything falls into place and feels like it’s just meant to be. What’s...

Each of us is on our very own journey in life. Whether right now you’re experiencing one of life’s blessed...

It’s the start of breast cancer awareness month. I know, a bummer of a message to give, but honestly, we’re...

If you’ve ever wondered how yoga can help those affected by cancer, then this is for you. For Breast...

Do you love social media as much as you love your yoga? We are looking for a Social Media and Community Maven...

As it is Breast Cancer Awareness month this October, we’d love to remind you of our yoga for cancer...

It’s breast cancer awareness month and your MFML subscription this October will help us to donate to the...

I often get asked by lovely folks about doing a Yoga Teacher Training. What are the pros and cons? When am...

This time of year is just so beautiful and bountiful – it does make me feel that we have so much to feel...

On a slow September morning, our founder Kat and MFML teacher Zephyr Wildman took a little bit of magic from...

For many yoga is a theory that we follow, a thing that we do. Here, MFML teacher, Andrea Kwiatkowski, shows...

Take our easy 10-question survey for your chance to win a luxurious extra thick yoga mat with alignment details. Roll...

Kick start autumn mornings with this delicious and healthy chia seed breakfast recipe from plant based nutritionist,...