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Author Archives: Edith Johnson

Homemade Chocolate + Top Tip To Beat Cravings | Lorna McCormack

Here’s a delicious homemade chocolate recipe to help you stay healthy over Easter from whole food plant...

Can yoga really cause transformation? Take a peek into the journey of Kat Farrants. Here’s how she discovered...

This week we’ll be celebrating the Spring equinox, yay!!! Finally, in these chilly, norther climes we get...

After years of being sidelined as extreme and hardcore, being vegan is fast becoming mainstream – as...

What is yoga all about? Yoga sometimes has a bit of a reputation for being something a bit esoteric. Yoga...

This Friday it’s World Sleep Day. That’s the day where the importance of getting a good night’s rest...

This week we’re celebrating women in everything they do before International Women’s Day celebrating women’s...

We often think of eating better, exercising better to improve our health and happiness, but actually, studies...

The last six or so weeks of pregnancy is the perfect time to start thinking about what the baby’s position...

As you know, I don’t often talk about the ‘Asana’ or the physical shapes of the yoga poses. That’s...

Why have we just launched the Crow Pose Challenge? >>Take The Crow Pose Challenge>> As you know,...

Small steps towards greener living will help you practice yoga off the mat as well as on. Here are some tips...

It may surprise you to know but most household cleaning products are dangerously toxic. Beware of the ‘eco’...

When it comes to rolling out your mat for your yoga practice, have you given much thought to the impact your...

Happy Chinese New Year to those of you who celebrate! I don’t specifically, but I always think it’s interesting...