My yoga journey started way back in 1992. Movement for Modern Life founder, Kat Farrants, shares her journey...
My Journey from Ashtanga Vinyasa to a Wellbeing Revolution | Kat Farrants
Author Archives: Kat
Live Online Barre and Somatics Workshop
Sunday 27th February – 9am-10.30am (GMT) Cultivating Freedom and Strength Rolling, twisting and...
Your 2022 Meal Plan For An Easy Plant-Based Week
This guest post is part of our Conscious Living content series and written by our friend Patricia Afonso –...
Recipe: Beetroot & Crumbled Cheese Tart
This guest post is part of our Conscious Living content series and written by our friend Patricia Afonso –...
Recipe: Chive pancakes with slow roasted cherry tomatoes & wild mushrooms
This guest post is part of our Conscious Living content series and written by our friend Patricia Afonso –...
No Yoga for Weight Loss Here | Kat Farrants
Why MFML will NEVER have Yoga for weight loss and why we love your body exactly as it is. All of us want...
Recipe: Baked Banana Breakfast Crumble
This guest post is part of our Conscious Living content series and written by our friend Patricia Afonso –...
7 Reasons Why You Should Eat More Plants In 2022
This guest post is part of our Conscious Living content series and written by our friend Patricia Afonso –...
Meditation 10 for 10: A Live Online Course
10 weeks to establish a 10 minute daily meditation practice 4th January – 8th March 2022 Start...
Live Online Yin Yoga Workshop
Sunday 19th December – 5pm-6.30pm (GMT) The week leading up to Christmas can feel hectic as we pack...
Live Online Intention Setting & Journalling Workshop
Set A Powerful Intention For 2022 Sunday 2nd January 2022 // 4-6pm (GMT) “…This is the solstice,...
Finding Peace Newsletter
Hello movers! So the great weight of responsibility falls to me to pen this newsletter! Gulp! I’m...
Live Online Yoga Retreat: Fire Up 2022 With Strength & Gratitude
Friday 14th – Sunday 16th January 2022 We are thrilled to announce our January 2022 live online yoga...
Peace & Breath: Live Online Breath Work & Meditation Course
Let the Breath Be Your Guide to Peace A Live Online Workshop Series with Dan Peppiatt 16th November...
Live Online Yoga Workshop: The Fascia
Saturday 20th November // 10am-12pm Fascia is fascinating! Did you know… We have a vast network...