Author Archives: Kat

About Kat

Founder, Movement for Modern Life

Foot exercises?!? The feet might not be the first place we think about for our health and mobility but they...

Kat Farrants, Founder of MFML, and daily practitioner of ten minutes of yoga in her PJ’s, shares her top...

Meet Nikita Akilapa, yoga teacher and would be unicorn! We wanted to find out how she got to be just so amazing,...

Can you notice which elements are most dominant in your life? And is this helping you live harmoniously? You...

Our relationship with the earth may be the most important connection we have in our lives; afterall, we come...

A complete guide to yoga for strength in our mind and body. This article includes the best yoga poses for...

There are times when life can leave us overwhelmed, anxious and stressed. Here are The 6 Best Yoga Poses...

What are the best summer yoga videos and where can you find them? Here are the top 5 favourites selected by...

Fun in the sun is only fun if you can sleep in the heat! Here are seven tricks to help your stay cool and...

Ever wondered what an inversion is and why on earth anyone would want to carry their body weight on their...

Kat absolutely loves The Yoga Manifesto, the new book written by Nadia Gilani (AKA ‘The Yoga Dissident)...

It’s time to go on holiday – but how to unwind, switch off, and relax? These are our top tips...

By tuning in to her natural rhythms, Kat Farrants discovers a secret power. Listening to our bodies can give...

What exactly is Yoga Nidra? And how to make it easy and accessible for everyone? This new book, from MFML...

I feel a little like our culture is weighing me down and I’m just ready to get a bit wild from the structures...