Author Archives: Kat

About Kat

Founder, Movement for Modern Life

What can yoga and Buddhism teach us about joy, both for ourselves and others? “The Brahma Vihara help...

How can yoga and ceremony help us release from emotional trauma? “Our emotions have a chemical component,...

How can knowledge of our anatomy help us learn to increase our awareness and pay attention to our intuition?...

How do the philosophies of yoga and Buddhism interrelate? “We can’t avoid the hot and cold of life,...

How can yoga be a truly inclusive and accessible practice? “However we come to the mat, there is a...

“We need to probe and figure out a broader definition and understanding of the sutras… we need to...

Do you want to explore more of Vidya’s philosophy classes – ancient wisdom for modern life? Check...

Do you want to experience playfulness and explore more of Naomi’s yoga classes? Check out all our classes...

Do you want to explore more of Zephyr’s classes, including her class on courage? Check out all our classes...

Do you want to explore more of Adam’s strength building classes? Check out all our classes for FREE...

Do you want to explore more of Lizzie’s yoga classes, including her Coming Home class? Check out all...

Do you want to explore more of Jonelle’s creativity in her classes? Check out all our classes for FREE...

Do you want to explore more of Joo’s yoga and qi gong classes to support your energy? Check out all...

Do you want to explore more of Lucy’s yoga classes? Check out all our classes for FREE for 14 days here:...

Every time you wash synthetic garments in a washing machine, plastic micro-fibres make their way into streams,...