Author Archives: Kat

About Kat

Founder, Movement for Modern Life

What exactly is the Wellbeing Revolution? Where did the dream of a Wellbeing Revolution come from and what...

What’s the point and why do I practice? Whether you are new to Yoga, or have been practicing for decades,...

And a DELICIOUS chickpea salad recipe for you to try! How long would you like to live? Until you are 80,...

We’ve teamed up with wellbeing essential oils company, yogandha, to bring you four ways you can connect...

How can Postnatal Pilates and Yoga help with recovery from birth? What are the four Postnatal Recovery Phases?...

Saturday 28th May 2022 | 10am – 12pm (GMT) Discover how a healthy nervous system can help rehabilitate...

Kundalini Yoga can be transformational for your life and your yoga practice. This article shares why it is...

Tuesday 26th April – 7pm-8.30pm (GMT) A Live Online Workshop As parents, carers, educators, therapists,...

“Age is a relative concept. I really do believe that age is mostly in our mind”. Kat Farrants...

If you are courageous enough to peek into the newspapers, either online or on paper, you may conclude that...

My yoga journey started way back in 1992. Movement for Modern Life founder, Kat Farrants, shares her journey...

This guest post is part of our Conscious Living content series and written by our friend Patricia Afonso –...

Is it enough to just do Yoga? Vanessa Michielon shares 5 ways Barre improves your Yoga practice When looking...

If you had to guess, how many “detox” products do you think you have been targeted by this January? From...

Back to your mat and into your body – the best online classes you can do at home after having a C-Section...