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Author Archives: Rakhee Jasani

What is Menopause? | Petra Coveney

Menopause is a medical term. It is derived from ancient Greek, and means the pause in your menses or monthly...

Do you sometimes need more motivation to get on the mat? MFML yoga teacher & writer Rakhee Jasani believes...

Lucy McCarthy explains why breath and yoga are inextricably linked and how to develop your breath practice...

Read on to find out how to personalise your yoga. Adam Hocke explains how changing your approach can make...

Like Santa, we’ve been making our lists and checking them twice to reveal what our most watched classes...

Our fabulous founder Kat Farrants shares the practices, classes and courses that have supported her through...

What should you focus on as a yoga beginner? An attitude of openness and curiosity is a great starting place...

Mimi Kuo-Deemer and Rakhee Jasani explore how the special and unique qualities of winter can have a profound...

What does yoga have to do with gut health and why should we care? Read on to discover how digestive health...

We can’t think of anything better at this time of year, than to curl up with a good book. If you haven’t...

As we take stock of Cop26, what have we learnt and what can the individual do? It is easy to feel despair...

Which breathing exercises are best and what should you be trying right now? In this article we explore 3 breathing...

Yoga and Qigong teacher Rakhee Jasani shares her favourite ways of embracing autumn. In this article find...

Photo: Alexandra Dao You may have heard that when stressed yoga for mental wellbeing can be a great support....

Hygge, the Danish concept of warmth and wellbeing and yoga have a lot in common. Read on to find out more...