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Tag Archives: about yoga

Kat Off The Mat | Moving Into The Year Of The Pig

Happy Chinese New Year – it’s year of the Pig! I do think it’s such a shame that here in the west pigs...

Yoga has a lot of benefits to it but just how does it work? This week, Lucy McCarthy answers with her view...

What makes it ‘yoga’? This week, Graham Burns enlightens us on a conversation he had with a friend,...

I don’t know about you, but I spend way too much time on my computer. I love what I do, but I work using...

In this age where appearances seem to count for so much, there’s a lot of talk about authenticity. Lately,...

I don’t know about you (and who knows about whether the weather will join in!) but I’m ready to celebrate...

Do you ever wonder how Movement for Modern Life gets away with saying that we handpick the ‘Best Teachers?’ Or...

If you haven’t discovered Yin Yoga yet, then find out what it means and why it’s the perfect antidote...

Back in the day, I thought that I knew what it was to be strong. It was being able to dust yourself off and...

At MFML we’re familiar with vinyasa flow, but what’s all this about Frog Lotus Yoga? Inspirational teacher,...

Are you a human-doing or a human-being? Kat Farrants, founder of Movement for Modern Life, shares her...

Yoga means so many things to so many different people, yoga is a personal journey. The ‘official’ meaning...

Everyday, we have a choice about what we do. Sometimes it seems like there’s no choice – but mostly,...

Much is written about balance in yoga. But to understand how best to find it, let’s look back at one...

I don’t know about you, but I get very frustrated at how ‘female’ yoga seems to be.

In...