BREATH AND MOVEMENT ARE INEXTRICABLY INTERTWINED IN OUR YOGA PRACTICE. THE QUALITY OF OUR BREATH DETERMINES...
Yoga for Beginners: Yoga Breathing Exercises for Beginners | Helen Krag
Tag Archives: breathing
Qigong for Beginners: All you need to know to get started with Qigong
Trying something new can always feel daunting, but sometimes all we need to do is take our first step and...
Yoga for lungs: Five Breathing Tips for Lung Health
Five breathing tips, to improve the health of your lungs, that can be practiced by anyone at any time as a...
3 breathing exercises to try right now
Which breathing exercises are best and what should you be trying right now? In this article we explore 3 breathing...
The Lost Art of Breathing | Julia Meehan-Thompson
Have we lost the art of breathing well? This article explores the secret known to ascetics across the ages....
6 Tips for Finding Peace During Times of Stress | Casey Gill
How do you keep your cool when things feel like they’re crumbling around you? Read on for ways in which...
Kat’s Movement Mission | With Jonelle Lewis
Team MFML and I are starting to decompress after all the fun and excitement of the Om Yoga Show.
It...
Breath Initiated Movement | Kat’s Movement Mission
Have you ever felt you’ve needed to just stop, re-boot and start right over again?
Sometimes it seems...
Moving Into Equanimity
Celebrate the change in seasons and welcome in the bounty of fall.
Happy Autumnal Equinox! Appreciate the...
Moving Into Success
Most of the time, we live with humility and modesty because, frankly, we keep getting various iterations...
Why Does Practicing Yoga During Pregnancy Help?
As a woman’s body changes rapidly during pre-natal pregnancy, practicing yoga with care can be incredibly...