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Kat’s Movement Mission | Men Moved By Yoga

Do you ever wonder why yoga has become a mostly female thing to do in many western countries? Especially...

One of the most game-changing attitudes we can adopt, perhaps more powerful than any other single practice,...

What’s not to love about seeking the ultimate state of grace, the state of all potential encapsulated in...

This Friday it’s World Sleep Day. That’s the day where the importance of getting a good night’s rest...

This week we’re celebrating women in everything they do before International Women’s Day celebrating women’s...

Happy Chinese New Year to those of you who celebrate! I don’t specifically, but I always think it’s interesting...

At this time of year, so many messages in the media remind us that Valentine’s Day is coming next week....

Have you ever felt you’ve needed to just stop, re-boot and start right over again? Sometimes it seems that...

This week I was given the very best gift that anyone has ever given me. I’ve been lucky enough to have been...

No one does it alone. That’s why brightening our relationships is fundamental to feeling harmonious...

Kate Blake shares her experience of Movement For Modern Life as someone living with chronic fatigue syndrome....

The third part of our series in committing to your home yoga practice is all about tales of the unexpected. Let’s...

So many of you guys are super-committed Movers. You’re on the site every single day, and even on days that...

Learning to love yoga doesn’t always come easy. If you’ve been searching for “your”...

‘I love you just the way you are’ are the famous words of Barry White. But there’s a reason why, decades...