Trying something new can always feel daunting, but sometimes all we need to do is take our first step and...
Qigong for Beginners: All you need to know to get started with Qigong
Tag Archives: healing
It’s not all rainbows: Introducing our Chakra Course
As I’ve been sharing in the last few weeks, for me, yoga isn’t all about rainbows, it’s about being...
Qigong for healing heartbreak | Kat Farrants
Kat Farrants, MFML founder, shares her journey: How heartbreak was the very foundation of starting Movement...
Yoga for lungs: Five Breathing Tips for Lung Health
Five breathing tips, to improve the health of your lungs, that can be practiced by anyone at any time as a...
The Best Postnatal Pilates and Yoga Poses
How can Postnatal Pilates and Yoga help with recovery from birth? What are the four Postnatal Recovery Phases?...
Yoga after C-Section | Sally Parkes
Back to your mat and into your body – the best online classes you can do at home after having a C-Section...
Kat’s Movement Mission | Moving Into Courage
Each of us is on our very own journey in life. Whether right now you’re experiencing one of life’s blessed...
Moving Into Emotional Healing
When we practice yoga, or our movement, we often focus on the body and breath. The state of our emotional...