Tag Archives: healing

Qigong for Beginners: All you need to know to get started with Qigong

Trying something new can always feel daunting, but sometimes all we need to do is take our first step and...

As I’ve been sharing in the last few weeks, for me, yoga isn’t all about rainbows, it’s about being...

Kat Farrants, MFML founder, shares her journey: How heartbreak was the very foundation of starting Movement...

Five breathing tips, to improve the health of your lungs, that can be practiced by anyone at any time as a...

How can Postnatal Pilates and Yoga help with recovery from birth? What are the four Postnatal Recovery Phases?...

Back to your mat and into your body – the best online classes you can do at home after having a C-Section...

Each of us is on our very own journey in life. Whether right now you’re experiencing one of life’s blessed...

When we practice yoga, or our movement, we often focus on the body and breath. The state of our emotional...