Give the gift of movement this holiday season!

Tag Archives: Inspiration

Shake off 2024 and Feel Uplifted: Ease into 2025 with Gentle Movement & Intention Setting (Online Workshop)

ONLINE LIVE WORKSHOP: Shake off 2024 & Feel Uplifted with Margi Young Thursday 9th January | 7-9PM...

SOMETHING SPECIAL HAPPENS WHEN YOGA SHAPES THE WAY WE LIVE. HELEN KRAG EXPLORES PRACTICAL WAYS YOGA CAN INSPIRE...

Live Online Yoga Classes for Subscribers: Every Monday 7-7.45pm (UK TIME) Part of being part of MFML...

Most of us have probably heard about the menopause, but what about perimenopause? What is it, when does it...

Often women don’t think about perimenopause until in the throws of the symptoms. Perry share why it’s...

When going through perimenopause there are changes in the body, mind and emotions. Hot Flashes are a common...

LIVE ONLINE CLASSES – Join us for this series of four energising morning yoga classes to help you build...

Yoga arm balances are a great way to build strength and stability. Helen Krag explores some ‘advanced’...

Trying something new can always feel daunting, but sometimes all we need to do is take our first step and...

Strengthen the Posterior Chain – Hamstrings, Glutes & Back Saturday 1st July | 9.30-11.30am...

When it comes to balance, yoga has much to teach us. Helen Krag explores ways in which we can bring physical,...

The best Yoga poses and classes you can do that are low to the ground. The perfect classes for when you need...

What is an ‘activist’? and 5 ways to be an everyday eco-activist by Tash Gorst from Gather ‘Activist’....

Meet me, Kat. Sole founder of MFML since 2013. Female. Queer. And definitely independent. That has been the...

MFML teacher Dan Peppiatt reflects on men’s journey with yoga and mindfulness over the last 30 years....