Give the gift of movement this holiday season!

Tag Archives: Inspiration

Yoga for Sleep: A Complete Guide

Could tackling sleeplessness be the single most effective thing you can do for your health and wellness? Helen...

Do you sometimes need more motivation to get on the mat? MFML yoga teacher & writer Rakhee Jasani believes...

Kat Farrants, Founder of MFML, and daily practitioner of ten minutes of yoga in her PJ’s, shares her top...

A complete guide to yoga for strength in our mind and body. This article includes the best yoga poses for...

Ever wondered what an inversion is and why on earth anyone would want to carry their body weight on their...

Kat absolutely loves The Yoga Manifesto, the new book written by Nadia Gilani (AKA ‘The Yoga Dissident)...

It’s time to go on holiday – but how to unwind, switch off, and relax? These are our top tips...

What on earth is life all about? Well there are many answers to these age-old existential questions, but as...

Community is vital for humanity. But what are the key ingredients that make community? Why do we gravitate...

The road to postnatal recovery can be a long and sometimes bumpy journey. Senior MFML yoga teacher Sally...

This Earth Day, Kat shares 5 simple and easy ways to take small steps towards a more sustainable world. So...

Can yoga really be transformative? Kat Farrants, founder of MFML, shares how life transformed her Yoga,...

What exactly is the Wellbeing Revolution? Where did the dream of a Wellbeing Revolution come from and what...

“Age is a relative concept. I really do believe that age is mostly in our mind”. Kat Farrants...

If you are courageous enough to peek into the newspapers, either online or on paper, you may conclude that...