In this article, Ava Riby-Williams explores social justice and how Stephen Lawrence Day on 22 April gives...

In this article, Ava Riby-Williams explores social justice and how Stephen Lawrence Day on 22 April gives...
Have you been inspired to train as a yoga teacher? Not sure which yoga teacher training course to pick? Here...
What does it mean to ‘Be Here, Now’? MFML’s Rakhee Jasani explores how this phrase has taken...
MFML You may have noticed that lately I’ve started to talk about things other than mindful movement and...
Strong women make the world a better place. This year, International Women’s Day campaigns for greater gender...
Have you ever noticed how much easier it is to take your mind off things when you’re outside amongst nature?...
There are so many inspirational messages flying around post-new years resolutions. And I love the fact that...
How do you decide if a yoga teacher training might be the right step for you? What do you need to weigh up...
Yoga can help our creativity to flow. Teacher Robin Watkins-Davis writes about how yoga informs her artistic...
We all know that when it comes to New Year’s Resolutions, most people fail to stick with them. No matter...
On a slow September morning, our founder Kat and MFML teacher Zephyr Wildman took a little bit of magic from...
If you like yoga in pyjamas and compassionate self care then you’ll want to meet Adam Hocke, the latest...
Maybe you, like me, have good intentions. We will create our self-care and moments of calm time. I will try....
There is something very magical about yoga in the early morning. Here are five top tips and five perfect yoga...
Why should you take your mat out and about this summer and practice yoga anywhere you go? Top yoga teacher,...