Give the gift of movement this holiday season!

Tag Archives: self-help

The Way of the Tortoise | Journalling for Happiness

How do you create healthy habits? Is it possible to make happiness a habit? We were excited to delve into...

Have you ever noticed how much easier it is to take your mind off things when you’re outside amongst nature?...

This last week was the Autumn Equinox – so happy equinox to you!!
The lovely thing about the equinox is...

You are in for a treat this week, kick off your shoes, sit back and read Clive’s tips on self care....

I don’t know about you, but I spend way too much time on my computer. I love what I do, but I work using...

Back in the day, I thought that I knew what it was to be strong. It was being able to dust yourself off and...

We in the UK are currently going through a period of uncertainty. I know that now is a fairly tumultuous...

Gain complete control of your body, mind and senses this January with a yoga sequence to detoxify and renew.

Every...

As you will already appreciate, “balance” in yoga means far more than simply not falling over!

When...

My journey with yoga began when I was dancing. I was in a ballet company at 17, and there were morning yoga...

In order to fully grasp the power of meditation, the process or idea of meditation has to be put into context...

I recently saw this sign ‘your mind is crazy and tells you lies’ and it made me smile a big grin...