This week I’m absolutely delighted to welcome a brand new teacher to the MFML crew. As you know, I’m...
Introducing Adam Hocke | Kat’s Movement Mission
Tag Archives: thoughtful
Kat’s Movement Mission | Creating Calm
Maybe you, like me, have good intentions. We will create our self-care and moments of calm time. I will try....
What Is The Point of Life? | Lizzie Reumont
What is it about the lifespan of a human being that allows us to take the simple marvel of being alive so...
Kat’s Movement Mission | Our Brand New Yoga Course
How does yoga make you feel? Really? Next time you roll out your yoga mat and get on it to practice, if only...
Kat’s Movement Mission | Moving with your Friends
To celebrate The UN’s International Day of Friendship on Monday 30 July, why not grab a friend and...
Kat’s Movement Mission | Moving Into Summer
Yay! Summer’s here and kids are breaking up for school. The season of silliness has begun. This is the...
Kat’s Movement Mission | Are You Sitting Comfortably?
Are you addicted to chairs? Does your back hurt? Here’s an approach that will let you gently cure your...
Kat’s Movement Mission | Staying Hip and Happy
Have you ever wondered why it is that we have a whole section on hips? Or why yogis seem to be obsessed in...
Kat’s Movement Mission | Moving Into The Light
It’s summer solstice week! Happy Solstice and longest day of the year to you! I do hope you’re managing...
Kat’s Movement Mission | Men Moved By Yoga
Do you ever wonder why yoga has become a mostly female thing to do in many western countries? Especially...
Kat’s Movement Mission | Moving Into Happiness
Don’t believe everything you think! And other thoughts on mental health from founder of the UK’s...
Kat’s Movement Mission | Moving Into Gratitude
One of the most game-changing attitudes we can adopt, perhaps more powerful than any other single practice,...
Kat’s Movement Mission | Moving Into A State Of Grace
What’s not to love about seeking the ultimate state of grace, the state of all potential encapsulated in...
Kat’s Movement Mission | Moving Into Freedom
Finding Freedom can be something like finding the meaning of life. Can we tempt you to break free from the...
Kat’s Movement Mission | Moving Dreams Into Reality
If I’d known what I didn’t know I’d never have done it! But as Vidya Heisel explains: ‘If you have...