Give the gift of movement this holiday season!

Tag Archives: thoughtful

Introducing Adam Hocke | Kat’s Movement Mission

This week I’m absolutely delighted to welcome a brand new teacher to the MFML crew. As you know, I’m...

Maybe you, like me, have good intentions. We will create our self-care and moments of calm time. I will try....

What is it about the lifespan of a human being that allows us to take the simple marvel of being alive so...

How does yoga make you feel? Really? Next time you roll out your yoga mat and get on it to practice, if only...

To celebrate The UN’s International Day of Friendship on Monday 30 July, why not grab a friend and...

Yay! Summer’s here and kids are breaking up for school. The season of silliness has begun. This is the...

Are you addicted to chairs? Does your back hurt? Here’s an approach that will let you gently cure your...

Have you ever wondered why it is that we have a whole section on hips? Or why yogis seem to be obsessed in...

It’s summer solstice week! Happy Solstice and longest day of the year to you! I do hope you’re managing...

Do you ever wonder why yoga has become a mostly female thing to do in many western countries? Especially...

Don’t believe everything you think! And other thoughts on mental health from founder of the UK’s...

One of the most game-changing attitudes we can adopt, perhaps more powerful than any other single practice,...

What’s not to love about seeking the ultimate state of grace, the state of all potential encapsulated in...

Finding Freedom can be something like finding the meaning of life. Can we tempt you to break free from the...

If I’d known what I didn’t know I’d never have done it! But as Vidya Heisel explains: ‘If you have...