Tag Archives: wisdom

How Yoga Heals

Yoga has a lot of benefits to it but just how does it work? This week, Lucy McCarthy answers with her view...

Can you find it hard to see a situation in a new light? Can you change your perspective? Would it perhaps...

We all know the feeling of craving something, when we are changing our eating habits, we start with good intentions...

Liz Lark contemplates the idea of Purusha – some call it Love, in its truest form, without any conditions...

Indecision can be debilitating and get you stuck in a cycle, this week Kat shares her ways to get out of this...

What makes it ‘yoga’? This week, Graham Burns enlightens us on a conversation he had with a friend,...

Andrea is known for her deep philosophical message in her class, interweaving the teachings from the scriptures...

Have you ever felt you’ve needed to just stop, re-boot and start right over again?

Sometimes it seems...

When Lizzie Reumont is not doing yoga on the mat or teaching it, she’s working as a Rolfer or building...

This week I was given the very best gift that anyone has ever given me. I’ve been lucky enough to have been...

No one does it alone. That’s why brightening our relationships is fundamental to feeling harmonious...

Out beyond is the second reading of a trilogy of thought poetry written by Alexander Filmer-Lorch, that...

Take your yoga off the mat! No – not that headstand at the park! Kirsty Norton shares 3 tips for extending...

The blissful poems of Jalal ad-Din Muhammad Rumi, a Persian poet and Sufi master born in 1207 have a huge...

The third part of our series in committing to your home yoga practice is all about tales of the unexpected.

Let’s...