Tag Archives: yoga

Kat’s Movement Mission | Moving Into Healthy Habits

One of my most favourite things in the world is the opportunity to start-over. Just when we’re thinking...

Have you ever wondered what stops you moving further in a particular pose or why a pose feels completely different...

This week I’m absolutely delighted to welcome a brand new teacher to the MFML crew. As you know, I’m...

Maybe you, like me, have good intentions. We will create our self-care and moments of calm time. I will try....

How does yoga make you feel? Really? Next time you roll out your yoga mat and get on it to practice, if only...

There is something very magical about yoga in the early morning. Here are five top tips and five perfect yoga...

To celebrate The UN’s International Day of Friendship on Monday 30 July, why not grab a friend and...

Yay! Summer’s here and kids are breaking up for school. The season of silliness has begun. This is the...

Why should you take your mat out and about this summer and practice yoga anywhere you go? Top yoga teacher,...

Do you hold tension in your neck and shoulders? Dr Yogi, aka Andrew McGonigle, explains why and shares 7...

Are you addicted to chairs? Does your back hurt? Here’s an approach that will let you gently cure your...

Find inspiration, strength and conviction in your yoga practice with Liz Lark’s butterfly themed metamorphosis...

It’s summer solstice week! Happy Solstice and longest day of the year to you! I do hope you’re managing...

Yoga Beginners! Is yoga right for you? How do you start? Is online yoga okay? All you need to know from Kat...

Do you ever crave a gentle yoga class to pick you up? Here are 5 of the best yoga classes to brighten and...