Yoga arm balances are a great way to build strength and stability. Helen Krag explores some ‘advanced’...
Tag Archives: yoga
Sanity Practice: A Weekly Community Gathering with Psychotherapist Kelly Hearn
Weekly Live Online ‘Sanity Practice’ – The Pursuit of Sanity in Insane Times! Tuesday...
New Year Yoga Retreat Weekend: 5th-7th January 2024!
Join Lucy McCarthy and Kat Farrants for your New Year Yoga retreat (in real life)! Let’s Meet Up, Move...
Build Strength: Yoga For Legs
Legs are part of the foundation of many yoga poses. In this article we explore yoga for legs and highlight...
Live Online Workshop: Finding Vitality
Finding Vitality: Qigong and Yoga for Energy Thursday 31st August | 7-9pm (BST) Do you wish you had...
5 Ways to Have more FUN on your Yoga Mat | Joanna & Esmeralda
Joanna and Esmeralda share the their top 5 ways to play and have fun on your yoga mat and why they feel it...
How to do yoga at home? 7 tips to start and keep a home yoga practice
Inspired by our MFML Movers, we are sharing some of the best ways to self-motivate and practice yoga from...
It’s not all rainbows: Introducing our Chakra Course
As I’ve been sharing in the last few weeks, for me, yoga isn’t all about rainbows, it’s about being...
Qigong for healing heartbreak | Kat Farrants
Kat Farrants, MFML founder, shares her journey: How heartbreak was the very foundation of starting Movement...
Balance Yoga: Find Your Centre | Helen Krag
When it comes to balance, yoga has much to teach us. Helen Krag explores ways in which we can bring physical,...
Yoga Poses Lying Down | Helen Krag
The best Yoga poses and classes you can do that are low to the ground. The perfect classes for when you need...
The Human Method | Nahid de Belgeonne
An introduction from Nahid de Belogeonne, a new MFML teacher and the founder of The Human Method. “I...
Ways to be an Everyday Eco-Activist | Gather
What is an ‘activist’? and 5 ways to be an everyday eco-activist by Tash Gorst from Gather ‘Activist’....
Back Care | Sally Parkes
This is a vital self help guide to a healthier spine from senior MFML teacher, Sally Parkes. The amount...
Yoga for Beginners: A Complete Guide | Helen Krag
Think of this article as your ‘beginners bible’ – Helen Krag shares all her top tips to...