Tag Archives: yoga

Men’s Mental Health: Is Yoga for men? | Dan Peppiatt

MFML teacher Dan Peppiatt reflects on men’s journey with yoga and mindfulness over the last 30 years....

Could tackling sleeplessness be the single most effective thing you can do for your health and wellness? Helen...

How can online yoga retreats be as magical as in person ones? Joanna shares the benefits of retreating at...

A healthy lifestyle requires commitment, but thankfully it doesn’t have to be a constant white-knuckle ride...

Perimenopause and menopause can be a time of real empowerment for women, we just need practical help and support...

Kat Farrants, Founder of MFML, and daily practitioner of ten minutes of yoga in her PJ’s, shares her top...

Can you notice which elements are most dominant in your life? And is this helping you live harmoniously? You...

A complete guide to yoga for strength in our mind and body. This article includes the best yoga poses for...

There are times when life can leave us overwhelmed, anxious and stressed. Here are The 6 Best Yoga Poses...

Fun in the sun is only fun if you can sleep in the heat! Here are seven tricks to help your stay cool and...

Ever wondered what an inversion is and why on earth anyone would want to carry their body weight on their...

Kat absolutely loves The Yoga Manifesto, the new book written by Nadia Gilani (AKA ‘The Yoga Dissident)...

It’s time to go on holiday – but how to unwind, switch off, and relax? These are our top tips...

I feel a little like our culture is weighing me down and I’m just ready to get a bit wild from the structures...

Most of us know what Yoga is these days, and many of us have at least tried one class. Some of us may have...