Author Archives: Kat

About Kat

Founder, Movement for Modern Life

Keep your feet happy! 26 April is On Your Feet Day encouraging us to convert sitting time to standing time....

What stops us practicing Yoga when we are busy? Yoga teacher, Robin Watkins-Davis practiced yoga throughout...

Kristin Campbell is joining our top team of teachers on MFML. We couldn’t wait to find out more about...

Join MFML as an affiliate! Calling all bloggers, website owners and wellbeing professionals!!! Help spread...

Mysore Self Practice? Unsure about what it is and it’s unique benefits? How does someone advance in...

What are your happiness habits? It’s the International Day of Happiness on 20 March. This year’s theme...

“Sleep well” is more than a good wish: sleeping well is crucial for our health. Quality Sleep...

Perform at your best. Have you considered how your language is affecting your performance? You need to be...

Strong women make the world a better place. This year, International Women’s Day campaigns for greater gender...

Congratulations! You made a human! With your body! That’s amazing. Maybe you’re even feeding them with...

Have you ever noticed how much easier it is to take your mind off things when you’re outside amongst nature?...

As we move into renewal, how are you getting along with 2019? I don’t know about yours, but mine, and that...

WINTER WELLBEING YOGA RETREAT – NOW FULLY BOOKED! PLEASE CONTACT IF YOU WOULD LIKE TO BE ON OUR WAITING...

Jo Thornill, founder of Yoga Explorers explains the importance of learning to rest and why taking a break...

There are so many inspirational messages flying around post-new years resolutions. And I love the fact that...