Author Archives: Kat

About Kat

Founder, Movement for Modern Life

We love the incredible food at Suryalila! Here is a delicious recipe straight from the Suryalila kitchen for...

Calling all runners and athletes. Find out how yoga can help you recover quicker, perform better and get the...

This November we’re focusing on our mental health, and particular it’s Movember and we’re focusing...

You know yoga will be good for you, so what’s holding you back? I’ve written a great deal on why men need...

First of all, I’d love to thank all of you who have supported us during October when we supported Breast...

Team MFML and I are starting to decompress after all the fun and excitement of the Om Yoga Show. It really...

What does it take to join the teaching team here at MFML? A very special commitment to teaching is the main...

Here’s how to breathe away overwhelm, frazzled nerves and sleeplessness: The all new BREATH CHALLENGE with...

In our lives we’re all asked to face so many challenges, life can seem so overwhelming. And that’s just...

Looking for a scrumptious way to start your day? Try adding nut butter to your porridge – or better...

Sometimes life just goes so easy, everything falls into place and feels like it’s just meant to be. What’s...

Each of us is on our very own journey in life. Whether right now you’re experiencing one of life’s blessed...

It’s the start of breast cancer awareness month. I know, a bummer of a message to give, but honestly, we’re...

If you’ve ever wondered how yoga can help those affected by cancer, then this is for you. For Breast...

As it is Breast Cancer Awareness month this October, we’d love to remind you of our yoga for cancer...