Author Archives: Kat

About Kat

Founder, Movement for Modern Life

Why MFML will NEVER have Yoga for weight loss and why we love your body exactly as it is. All of us want...

This guest post is part of our Conscious Living content series and written by our friend Patricia Afonso –...

Lucy McCarthy explains why breath and yoga are inextricably linked and how to develop your breath practice...

Read on to find out how to personalise your yoga. Adam Hocke explains how changing your approach can make...

Like Santa, we’ve been making our lists and checking them twice to reveal what our most watched classes...

Our fabulous founder Kat Farrants shares the practices, classes and courses that have supported her through...

What should you focus on as a yoga beginner? An attitude of openness and curiosity is a great starting place...

This guest post is part of our Conscious Living content series and written by our friend Patricia Afonso –...

Mimi Kuo-Deemer and Rakhee Jasani explore how the special and unique qualities of winter can have a profound...

What does yoga have to do with gut health and why should we care? Read on to discover how digestive health...

We can’t think of anything better at this time of year, than to curl up with a good book. If you haven’t...

As we take stock of Cop26, what have we learnt and what can the individual do? It is easy to feel despair...

Which breathing exercises are best and what should you be trying right now? In this article we explore 3 breathing...

Yoga and Qigong teacher Rakhee Jasani shares her favourite ways of embracing autumn. In this article find...

Photo: Alexandra Dao You may have heard that when stressed yoga for mental wellbeing can be a great support....