Have you ever wondered how Movement for Modern Life came to be? Our founder, Kat Farrants, shares her story...
Author Archives: Kat
Meditation: being grounded and present
Do you want to explore more of Adam’s meditations and grounding yoga classes? Check out all our classes...
Meditation: transitions, expansion and empowering yourself
Do you want to explore more of Clive’s meditations and yoga classes? Check out all our classes for FREE...
Yoga for your Ayurvedic dosha
Ayurveda is yoga’s sister science, a natural health and wellbeing system dating from over 5,000 years...
Ep 24: On handstands, yoga injuries and Instagram
Do you want to explore Sylvia’s classes on strength and pose challenges? Check out all our classes for...
Ep 23: On cultivating balance, intention and joy every day
Do you want to explore Joo’s classes on balance and intention? Check out all our classes for FREE for...
Ep 22: On finding happiness through yoga and positive psychology
Do you want to explore Mercedes’ Positive Psychology for happiness series? Check out all our classes...
Announcing our Helping Hand membership
So many of us are going through some really tough times right now and are in need of a Helping Hand. I...
Ep 21: On sleep recovery and the power of yoga for getting a better night’s rest
Do you want to explore Lisa’s Sleep Recovery course? Check out all our classes for FREE for 14 days...
Ep 20: On the power of transitions, curiosity and slowing down
Do you want to explore Clive’s classes? Check out all our classes, including Clive’s transitions...
Ep 19: On bringing transformation and magic to our lives through yoga
Do you want to explore Zephyr’s classes and transformation challenge? Check out all our classes (including...
Visit us at the Mindful Living Show 2020
Join the Movement For Modern Life team at the Mindful Living Show on 6th and 7th March at the Business Design...
Ep 18: On practising yoga as a new mum and putting perfect aside
Do you want to explore your yoga practice as a new mum or soon-to be- parent? Check out all our classes (including...
Bring in the Sunshine: Summer Solstice Day Retreat
Join team Movement for Modern Life for a day of calling in the sun and celebrating all that is light in our...
Ep 17: On taking small steps to a healthier, happier, more sustainable life
Do you want to join us in taking small steps to change with all the support and inspiration mentioned in this...