Author Archives: Kat

About Kat

Founder, Movement for Modern Life

Do you want to explore more of Jonelle’s creativity in her classes? Check out all our classes for FREE...

Do you want to explore more of Joo’s yoga and qi gong classes to support your energy? Check out all...

Do you want to explore more of Lucy’s yoga classes? Check out all our classes for FREE for 14 days here:...

Every time you wash synthetic garments in a washing machine, plastic micro-fibres make their way into streams,...

Do you want to explore more of Adrianna’s meditations and restorative yoga classes? Check out all our...

Do you want to explore more of Mimi’s meditation and yoga classes? Check out all our classes for FREE...

Have you ever wondered how Movement for Modern Life came to be? Our founder, Kat Farrants, shares her story...

Do you want to explore more of Adam’s meditations and grounding yoga classes? Check out all our classes...

Do you want to explore more of Clive’s meditations and yoga classes? Check out all our classes for FREE...

Ayurveda is yoga’s sister science, a natural health and wellbeing system dating from over 5,000 years...

Do you want to explore Sylvia’s classes on strength and pose challenges? Check out all our classes for...

Do you want to explore Joo’s classes on balance and intention? Check out all our classes for FREE for...

Do you want to explore Mercedes’ Positive Psychology for happiness series? Check out all our classes...

So many of us are going through some really tough times right now and are in need of a Helping Hand. I...

Do you want to explore Lisa’s Sleep Recovery course? Check out all our classes for FREE for 14 days...