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Tag Archives: advice

5 Reasons why a yoga teacher training might be right for you | Lucy Parker

How do you decide if a yoga teacher training might be the right step for you? What do you need to weigh up...

Have you ever wondered what stops you moving further in a particular pose or why a pose feels completely different...

Yay! Summer’s here and kids are breaking up for school. The season of silliness has begun. This is the...

This Friday it’s World Sleep Day. That’s the day where the importance of getting a good night’s rest...

This week we’re celebrating women in everything they do before International Women’s Day celebrating women’s...

As you know, I don’t often talk about the ‘Asana’ or the physical shapes of the yoga poses. That’s...

Small steps towards greener living will help you practice yoga off the mat as well as on. Here are some tips...

Happy Chinese New Year to those of you who celebrate! I don’t specifically, but I always think it’s interesting...

At this time of year, so many messages in the media remind us that Valentine’s Day is coming next week....

I’ve been told that today, the third Monday in January, is officially, the least happy day of the year. Which...

Indecision can be debilitating and get you stuck in a cycle, this week Kat shares her ways to get out of this...

What makes it ‘yoga’? This week, Graham Burns enlightens us on a conversation he had with a friend,...

Have you ever felt you’ve needed to just stop, re-boot and start right over again?

Sometimes it seems...

This week I was given the very best gift that anyone has ever given me. I’ve been lucky enough to have been...

No one does it alone. That’s why brightening our relationships is fundamental to feeling harmonious...