Give the gift of movement this holiday season!

Tag Archives: balance

Build Strength: Yoga For Legs

Legs are part of the foundation of many yoga poses. In this article we explore yoga for legs and highlight...

When it comes to balance, yoga has much to teach us. Helen Krag explores ways in which we can bring physical,...

Is finding balance something you find difficult? MFML teacher Joo Teoh explores what it means to feel balanced...

Does yoga offer the 21st century man tools to discover inner freedom? We’ve drawn together advice from...

Our search for quick-fixes may be what stops us from being happy. Kat Farrants thinks about the big picture...

Xiu Yang is Movement for Modern Life Teacher, Mimi Kuo Deemer’s new book which we will be reading for...

Keep your feet happy! 26 April is On Your Feet Day encouraging us to convert sitting time to standing time....

It’s International Women’s Day on March 8th and the theme this year is Balance for Better –...

Strong women make the world a better place. This year, International Women’s Day campaigns for greater gender...

Sometimes life just goes so easy, everything falls into place and feels like it’s just meant to be.

What’s...

We all know the feeling of craving something, when we are changing our eating habits, we start with good intentions...

I’m a yogini through and through. I absolutely love yoga, have practiced since I was 18 years old, and love...

Complimenting yoga, health and wellbeing, our friends at USPAAH recommend a massage every week. They can even...

As we move into the first week of June already, and half term for many of us, my mind has turned to the importance...

From the Sheep to the Monkey, this Chinese New Year falls on a New Moon: 8 February 2016. In China the...