We’ve been finding out more about new Movement for Modern Life teacher, Dirish Shaktidas. Get ready...
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We’ve been finding out more about new Movement for Modern Life teacher, Dirish Shaktidas. Get ready...
Did you know that unravelling tension through the midline is one of the keys to better digestive health? Charlotte...
When your throat chakra is in balance, you can express yourself verbally and creatively. Here’s how...
Movement for Modern Life founder Kat Farrants’ weekly column, where she shares her thoughts, tips and tools...
This week we arrive at the Heart Chakra – Anahata. This is our core. It’s related to the element Air...
1010To feed your heart chakra choose leafy greens, green teas (see the theme yet), sage and thyme are good...
Movement for Modern Life founder Kat Farrants’ weekly column The Movement Mission, where she shares her...
The food focus for the root chakra is protein. This lentil soup recipe from Leon is full of goodness and is...
Movement for Modern Life founder Kat Farrants’ weekly column The Movement Mission, where she shares her...
What makes you feel strong and gives you courage?
Have you been lacking those qualities in your practice...