We’ve been finding out more about new Movement for Modern Life teacher, Dirish Shaktidas. Get ready...
Meet Dirish Shaktidas
Tag Archives: chakras
Digestive Health: Unravelling Tension in the midline | Charlotte Watts
Did you know that unravelling tension through the midline is one of the keys to better digestive health? Charlotte...
Vishuddha Chakra – All You Need To Know | Kirsty Norton
When your throat chakra is in balance, you can express yourself verbally and creatively. Here’s how...
Kat’s Movement Mission | Moving with an Open Heart
Movement for Modern Life founder Kat Farrants’ weekly column, where she shares her thoughts, tips and tools...
Moves For Your Heart Chakra | Kirsty Norton
This week we arrive at the Heart Chakra – Anahata. This is our core. It’s related to the element Air...
Green Smoothie Recipe To Nourish Your Heart Chakra | Kirsty Norton
1010To feed your heart chakra choose leafy greens, green teas (see the theme yet), sage and thyme are good...
Kat’s Movement Mission | Moving into Your Own Body
Movement for Modern Life founder Kat Farrants’ weekly column The Movement Mission, where she shares her...
Harira Lentil Soup Recipe | Kirsty Norton
The food focus for the root chakra is protein. This lentil soup recipe from Leon is full of goodness and is...
Kat’s Movement Mission | Moving Into Chakras
Movement for Modern Life founder Kat Farrants’ weekly column The Movement Mission, where she shares her...
Courage and Strength
What makes you feel strong and gives you courage?
Have you been lacking those qualities in your practice...