Give the gift of movement this holiday season!

Tag Archives: confidence

The Way of the Tortoise | Journalling for Happiness

How do you create healthy habits? Is it possible to make happiness a habit? We were excited to delve into...

Yoga can help our creativity to flow. Teacher Robin Watkins-Davis writes about how yoga informs her artistic...

This week I was given the very best gift that anyone has ever given me. I’ve been lucky enough to have been...

What would you do if you had nothing to fear?

One of my biggest, most ground-breaking moments of my life...

This weekend was absolutely amazing for me and team MFML. We went up to Glasgow for the OM Yoga Show....

February is the month of love, so what better time to begin (or re-kindle) a love affair with yourself through...

As you will already appreciate, “balance” in yoga means far more than simply not falling over!

When...

Have you ever struggled to roll out your mat and tug off your socks?

If so, you are not alone. Here...

AcroYoga – or yoga for two people – is a beautiful way to find friendship, build trust and have...

I know that for most of my life, I’ve been ‘comfortably numb’ to myself and my heart.

And I really...

As it says in the Yoga Sutras, the ripest fruit has the most beautiful taste!

If we spend a lot of time...

When we practice yoga, or our movement, we often focus on the body and breath. The state of our emotional...

From job interviews to presentations, a healthy dose of confidence is important to success. Yoga teacher and...

I recently saw this sign ‘your mind is crazy and tells you lies’ and it made me smile a big grin...