Tag Archives: kat’s movement mission

Kat’s picks of 2021

Our fabulous founder Kat Farrants shares the practices, classes and courses that have supported her through...

First of all, I’d love to thank all of you who have supported us during October when we supported Breast...

How do you feel when your yoga teacher tells you to “take your shoulders away from your ears”?...

What’s not to love about seeking the ultimate state of grace, the state of all potential encapsulated in...

The period around Christmas can be so beautiful, but is so tough for so many of us in so many ways. With demands...

I’m not sure about you, but often, I can feel a little ‘stuck’. I can feel stuck in my ways, stuck with...

I don’t know about you, but I’m really starting to enjoy the first cold spell in the UK. So often we run...

In so many of these newsletters, I’m giving you various messages of self-love. Because it’s just a truism...

This week there seems to have been a lot in the media about the importance of better sleep.

Which is...

This week, following last week’s thoughts about feeling the spaciousness in your practice and in your life...

Movement for Modern Life founder Kat Farrants’ weekly column, where she shares her thoughts, tips and tools...

Movement for Modern Life founder Kat Farrants’ weekly column The Movement Mission, where she shares her...