Tag Archives: Kirsty Norton

3 Easy Moves For Your Second Chakra | Kirsty Norton

An easy guide to your second chakra – the sacral chakra, or swadhisthana in Sanskrit together with yoga...

To nourish swadhisthana chakra you should enjoy the sweet fruits! Try this delicious orange smoothie recipe...

The root chakra is all about your survival. It influences how grounded you feel, your sense of belonging,...

The chakras are energetic centres in the physical body that govern different areas of our mind, body and emotions....

Movement for Modern Life founder Kat Farrants’ weekly column The Movement Mission, where she shares...

Kirsty shares 7 ways she inspires herself. She says it keeps her on top of her energy, managing several...

An early Christmas present for everyone: A free yoga video to help you start your day right. Here at MFML...

More than something nice to do, the practice of gratitude can change the shape of our brains – with...

How we approach our practice today can change the way we move, think and interact in the world. Movement For...

Our society has ‘evolved’ but are we really evolving or just getting brain overload? Mental health is...

Mother, yoga teacher and self-professed ‘yoga geek’ Kirsty Norton shares her top health tip with...