Tag Archives: meditation

Five Ways to be Mindful Daily

How often do you find yourself finally doing something you’d been looking forward to but not being able...

Did you know that 21 September is celebrated as World Gratitude Day? The day was officially adopted by a United...

Summertime is a great time to change our perspectives. This summertime I’ve ditched my day to day routines...

Perform at your best. Have you considered how your language is affecting your performance? You need to be...

Have you ever noticed how much easier it is to take your mind off things when you’re outside amongst nature?...

On 5 February 2019, the Chinese New Year begins, and with it, the Year of the Earth Pig. Good news: the Earth...

Christmas season is upon us, and advent has already started! I know that this time of year is so busy for...

Calling all runners and athletes. Find out how yoga can help you recover quicker, perform better and get the...

Have you ever noticed that when you feel good about yourself, the world around seems like a kinder, better...

How do you choose the right training course?
Phenomenal insight, careful planning and depth of knowledge...

Liz Lark contemplates the idea of Purusha – some call it Love, in its truest form, without any conditions...

Indecision can be debilitating and get you stuck in a cycle, this week Kat shares her ways to get out of this...

The blissful poems of Jalal ad-Din Muhammad Rumi, a Persian poet and Sufi master born in 1207 have a huge...

For everyone enjoying Alexander Filmer Lorch‘s meditation series, delve deeper into your understanding...

We are so excited to share this intriguing abstract from MFML meditation teacher Alexander Filmer-Lorch’s...