Tag Archives: meditation

Yoga for Athletes | Clive Fogelman

Calling all runners and athletes. Find out how yoga can help you recover quicker, perform better and get the...

Have you ever noticed that when you feel good about yourself, the world around seems like a kinder, better...

Liz Lark contemplates the idea of Purusha – some call it Love, in its truest form, without any conditions...

Indecision can be debilitating and get you stuck in a cycle, this week Kat shares her ways to get out of this...

The blissful poems of Jalal ad-Din Muhammad Rumi, a Persian poet and Sufi master born in 1207 have a huge...

For everyone enjoying Alexander Filmer Lorch‘s meditation series, delve deeper into your understanding...

We are so excited to share this intriguing abstract from MFML meditation teacher Alexander Filmer-Lorch’s...

Movement for Modern Life founder Kat Farrants’ weekly column, where she shares her thoughts, tips and tools...

Kirsty shares 7 ways she inspires herself. She says it keeps her on top of her energy, managing several...

What is meditation? What are the benefits? And how do you do it? Find the answers to these questions in Andrea...

Get Set to Face the World with this gentle moving meditation from our Andrea Kwiatkowski. Drawing on elements...

Become more present in your life by living in the here and now and allowing yourself the time to relax, reflect,...

If you’re into yoga as movement, then meditation is the must-do next step that will take you to the next...

This week the Christmas rush is starting to get quite intense. There’s lots of talk about Christmas parties,...

As BKS Iyengar writes: ‘To climb the ladder of spiritual wisdom, the ethical and mental disciplines are...