Free Weekly Live Classes for Subscribers! Find Out More Here

Tag Archives: mental health

Yoga and Mental Health: 5 Ways Yoga Could Help Improve Yours | Helen Krag

JUST AS WE NEED TO EXERCISE FOR OUR PHYSICAL HEALTH, WE MAY BENEFIT FROM REGULAR RITUALS AND PRACTICES FOR...

Free Online Yoga Class: Mental Health Toolkit with Clive Fogelman 27th February 2024 – 7-8pm GMT Supporting...

We all know that good nutrition can make us healthier, but can it make us happier? Lindsey Whistler shares...

One in six people experience mental health conditions. Vanessa Michielon shares five ways Yoga and Pilates...

The road to postnatal recovery can be a long and sometimes bumpy journey. Senior MFML yoga teacher Sally...

If you’re feeling anxious, some yoga poses may ramp up your feeling of jitteriness, whilst other poses...

Nature is the theme for mental health awareness week in 2021 ( 10 – 16 May). Yoga offers the perfect...

This week is mental health awareness week. Kat Farrants has been thinking about the links between what we...

We often think of the body and mind as separate but yoga helps us to experience the close connection between...

Have you ever noticed how much easier it is to take your mind off things when you’re outside amongst nature?...

First of all, I’d love to thank all of you who have supported us during October when we supported Breast...

Don’t believe everything you think! And other thoughts on mental health from founder of the UK’s...

Yoga is good for you and that’s a fact. There are reams of research on it these days that have revealed...