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Tag Archives: mindfulness

Yoga for Stress and Anxiety: A Complete Guide

There are times when life can leave us overwhelmed, anxious and stressed. Here are The 6 Best Yoga Poses...

Fun in the sun is only fun if you can sleep in the heat! Here are seven tricks to help your stay cool and...

What exactly is Yoga Nidra? And how to make it easy and accessible for everyone? This new book, from MFML...

Meet Rakhee Jasani! You may know Rakhee from the MFML Blog and courses, but Rakhee also teaches dynamic breath-led...

What does it mean to ‘Be Here, Now’? MFML’s Rakhee Jasani explores how this phrase has taken...

How often do you find yourself finally doing something you’d been looking forward to but not being able...

Did you know that 21 September is celebrated as World Gratitude Day? The day was officially adopted by a United...

Have you ever noticed how much easier it is to take your mind off things when you’re outside amongst nature?...

One in five of us are moderating or cutting out our alcohol intake these days. Here are some of the reasons...

Christmas season is upon us, and advent has already started! I know that this time of year is so busy for...

What is it about the lifespan of a human being that allows us to take the simple marvel of being alive so...

Jyoti Jo has taught children for 15+ years, she explains how yoga and mindfulness are key for children these...

Liz Lark contemplates the idea of Purusha – some call it Love, in its truest form, without any conditions...

Indecision can be debilitating and get you stuck in a cycle, this week Kat shares her ways to get out of this...

The blissful poems of Jalal ad-Din Muhammad Rumi, a Persian poet and Sufi master born in 1207 have a huge...