Tag Archives: mindfulness

5 Ways to practice gratitude

Did you know that 21 September is celebrated as World Gratitude Day? The day was officially adopted by a United...

Have you ever noticed how much easier it is to take your mind off things when you’re outside amongst nature?...

One in five of us are moderating or cutting out our alcohol intake these days. Here are some of the reasons...

Christmas season is upon us, and advent has already started! I know that this time of year is so busy for...

What is it about the lifespan of a human being that allows us to take the simple marvel of being alive so...

Jyoti Jo has taught children for 15+ years, she explains how yoga and mindfulness are key for children these...

Liz Lark contemplates the idea of Purusha – some call it Love, in its truest form, without any conditions...

Indecision can be debilitating and get you stuck in a cycle, this week Kat shares her ways to get out of this...

The blissful poems of Jalal ad-Din Muhammad Rumi, a Persian poet and Sufi master born in 1207 have a huge...

There’s nothing like a good hug to help you feel warm and fuzzy inside! As well as making us feel comforted,...

Argh Christmas has come round again and here’s a little guide to survival. Whether you’re madly busy...

The period before Christmas seems to be crazy with present buying, endless amounts of shopping, decorating...

The countdown to Christmas is on and isn’t life getting busy? It may seem like there’s no time for anything...

What is meditation? What are the benefits? And how do you do it? Find the answers to these questions in Andrea...

This long weekend in the UK has got us thinking. What makes us happy? Like really really joyful? For me, it...