Tag Archives: movement

Live Yoga Classes & Workshops

Class & Workshop Schedule FREE LIVE CLASS FOR MEMBERS Pilates for a Strong Spine Sally...

Yoga for Hips & Lower Back Pain – A workshop with Catherine Annis Friday 18th July | 7-8.30pm...

Vinyasa Flow Yoga is a common style of Western yoga combining breath and movement. Helen shares a bit more...

Exams can be stressful, and we can easily go into panic. Yoga, breath work and mindfulness are all great ways...

Want some inspiration for daily yoga? Helen Krag suggests some Hatha Yoga poses and classes to change up your...

SOMETHING SPECIAL HAPPENS WHEN YOGA SHAPES THE WAY WE LIVE. HELEN KRAG EXPLORES PRACTICAL WAYS YOGA CAN INSPIRE...

Yoga provides valuable support in pregnancy. This article by Helen Krag offers suggestions of prenatal online...

INNER CALM OR INNER FIRE? WHICH YOGA POSES FOR STRESS RELIEF DO YOU NEED RIGHT NOW TO FEEL PEACEFUL AND JOYFUL? Stress...

IMMUNE SYSTEM AT A LOW EBB? GOT A TOUCH OF THE WINTER BLUES? CHECK OUT OUR FAVOURITE YOGA POSES TO GET YOU...

Often women don’t think about perimenopause until in the throws of the symptoms. Perry share why it’s...

We all know yoga is good for us. We never regret getting on our mat and doing a yoga practice, right? But...

We’re not just about taking a mindful walk, but how to practice yoga while out walking (mindfully!)...

Yoga arm balances are a great way to build strength and stability. Helen Krag explores some ‘advanced’...

Trying something new can always feel daunting, but sometimes all we need to do is take our first step and...

An introduction from Nahid de Belogeonne, a new MFML teacher and the founder of The Human Method. “I...