Tag Archives: movement

Live Yoga Classes & Workshops

Class & Workshop Schedule FREE LIVE CLASS FOR SUBSCRIBERS Feel Free & Uplifted Joo...

How to Be a Yoga Teacher – by Catherine Annis 10th May 2025 – 11.15-11.30am UK Time SIGN...

Yoga for Hips & Lower Back Pain – A workshop with Catherine Annis Friday 18th July | 7-8.30pm...

Practical Solutions for Healthy Knees with Catherine Annis Saturday 10th May | 9-11am (UK Time) Can’t...

Yoga for Back Pain with Catherine Annis Saturday 12th April | 9-11am (UK Time) Important note: Zoom...

Yoga for Healthy Knees with Catherine Annis Saturday 15th March | 9-11am (UK Time) Important note:...

Relight Your Fire: A Yoga Workshop for Embracing Confidence Monday 10th February 2025 – 7pm to 8.30pm BOOK...

ONLINE LIVE WORKSHOP: Winter Wisdom: The Art of Rest – A Journey Within with Kirsty Nazaré Monday 20th...

Vinyasa Flow Yoga is a common style of Western yoga combining breath and movement. Helen shares a bit more...

Exams can be stressful, and we can easily go into panic. Yoga, breath work and mindfulness are all great ways...

Want some inspiration for daily yoga? Helen Krag suggests some Hatha Yoga poses and classes to change up your...

SOMETHING SPECIAL HAPPENS WHEN YOGA SHAPES THE WAY WE LIVE. HELEN KRAG EXPLORES PRACTICAL WAYS YOGA CAN INSPIRE...

Yoga provides valuable support in pregnancy. This article by Helen Krag offers suggestions of prenatal online...

Free Online Yoga Class: Mental Health Toolkit with Clive Fogelman 27th February 2024 – 7-8pm GMT Supporting...

Free Online Valentine’s Yoga Class with Lucy McCarthy 12th February 2024 – 7-8pm GMT Join...