Tag Archives: movement

YOGA FOR HEALTHY KNEES: LIVE ONLINE WORKSHOP WITH CATHERINE ANNIS

Yoga for Healthy Knees with Catherine Annis Saturday 15th March | 9-11am (UK Time) BOOK NOW Do...

Relight Your Fire: A Yoga Workshop for Embracing Confidence Monday 10th February 2025 – 7pm to 8.30pm BOOK...

Live Online Yoga Classes for Subscribers: From January 6th 2025, we’ll have not just one, but TWO...

ONLINE LIVE WORKSHOP: Winter Wisdom: The Art of Rest – A Journey Within with Kirsty Nazaré Monday 20th...

Vinyasa Flow Yoga is a common style of Western yoga combining breath and movement. Helen shares a bit more...

Exams can be stressful, and we can easily go into panic. Yoga, breath work and mindfulness are all great ways...

Want some inspiration for daily yoga? Helen Krag suggests some Hatha Yoga poses and classes to change up your...

SOMETHING SPECIAL HAPPENS WHEN YOGA SHAPES THE WAY WE LIVE. HELEN KRAG EXPLORES PRACTICAL WAYS YOGA CAN INSPIRE...

Yoga provides valuable support in pregnancy. This article by Helen Krag offers suggestions of prenatal online...

Free Online Yoga Class: Mental Health Toolkit with Clive Fogelman 27th February 2024 – 7-8pm GMT Supporting...

Free Online Valentine’s Yoga Class with Lucy McCarthy 12th February 2024 – 7-8pm GMT Join...

INNER CALM OR INNER FIRE? WHICH YOGA POSES FOR STRESS RELIEF DO YOU NEED RIGHT NOW TO FEEL PEACEFUL AND JOYFUL? Stress...

IMMUNE SYSTEM AT A LOW EBB? GOT A TOUCH OF THE WINTER BLUES? CHECK OUT OUR FAVOURITE YOGA POSES TO GET YOU...

Bring some holiday cheer into your life with the MFML Yoga Advent Calendar! The holiday clock may be ticking...

Often women don’t think about perimenopause until in the throws of the symptoms. Perry share why it’s...