Tag Archives: movement

MFML in the Workplace

When our plates are full to over-brimming with work, tension accumulates in the body, we may find it hard...

Neck & Shoulder Tension – A Deep Dive Live Online Workshop with Catherine Annis Tuesday, 30th...

Think of this article as your ‘beginners bible’ – Helen Krag shares all her top tips to...

Class & Workshop Schedule Part of being part of MFML is moving and breathing together. As well as having...

Vinyasa Flow Yoga is a common style of Western yoga combining breath and movement. Helen shares a bit more...

Exams can be stressful, and we can easily go into panic. Yoga, breath work and mindfulness are all great ways...

Want some inspiration for daily yoga? Helen Krag suggests some Hatha Yoga poses and classes to change up your...

SOMETHING SPECIAL HAPPENS WHEN YOGA SHAPES THE WAY WE LIVE. HELEN KRAG EXPLORES PRACTICAL WAYS YOGA CAN INSPIRE...

Yoga provides valuable support in pregnancy. This article by Helen Krag offers suggestions of prenatal online...

INNER CALM OR INNER FIRE? WHICH YOGA POSES FOR STRESS RELIEF DO YOU NEED RIGHT NOW TO FEEL PEACEFUL AND JOYFUL? Stress...

IMMUNE SYSTEM AT A LOW EBB? GOT A TOUCH OF THE WINTER BLUES? CHECK OUT OUR FAVOURITE YOGA POSES TO GET YOU...

Often women don’t think about perimenopause until in the throws of the symptoms. Perry share why it’s...

We all know yoga is good for us. We never regret getting on our mat and doing a yoga practice, right? But...

We’re not just about taking a mindful walk, but how to practice yoga while out walking (mindfully!)...

Yoga arm balances are a great way to build strength and stability. Helen Krag explores some ‘advanced’...