Sacred Energy Arts practices to express through the fire energy of summer! Sunday 23rd June | 6-8pm (BST) BOOK...
Summer Qigong Workshop: Practices of the Heart
Tag Archives: summer
Stay Cool this Summer: Seven Tricks to Sleep in the Heat
Fun in the sun is only fun if you can sleep in the heat! Here are seven tricks to help your stay cool and...
Kat’s Movement Mission | Creating Calm
Maybe you, like me, have good intentions. We will create our self-care and moments of calm time. I will try....
Kat’s Movement Mission | Moving with your Friends
To celebrate The UN’s International Day of Friendship on Monday 30 July, why not grab a friend and...
Kat’s Movement Mission | Moving Into Summer
Yay! Summer’s here and kids are breaking up for school. The season of silliness has begun. This is the...
Why You Should Take Yoga Anywhere
Why should you take your mat out and about this summer and practice yoga anywhere you go? Top yoga teacher,...
Summer Heat: Finding Some Clarity
As we move into mid-summer in the UK, full of the mid-summer swelter and haze, it can be easy to move into...
Acro Fun In The Sun
What better way to while away a summer afternoon than heading to the park with a friend? And when you get...
Loving Summer Yoga
I don’t know about you (and who knows about whether the weather will join in!) but I’m ready to celebrate...
Maybe Move Less?
Happy International Yoga Day and Summer Solstice week, folks!!
Team MFML at International Yoga Day in...