Have you thought about the role transitions play in your life? We move through transitions daily. MFML teacher,...
Embracing Transitions | Clive Fogelman
Tag Archives: vinyasa
My Journey from Ashtanga Vinyasa to a Wellbeing Revolution | Kat Farrants
My yoga journey started way back in 1992. Movement for Modern Life founder, Kat Farrants, shares her journey...
Meet Kate Walker
Meet Kate Walker. Kate returns to Movement for Modern Life after taking time off when her second child was...
Kat’s Movement Mission | Moving With The Oceans
Bring the element of water into your yoga practice for fluidity, power and adaptability. This is what your...
Introducing Frog Lotus Yoga
At MFML we’re familiar with vinyasa flow, but what’s all this about Frog Lotus Yoga? Inspirational teacher,...
Moving with Vulnerability
I know that for most of my life, I’ve been ‘comfortably numb’ to myself and my heart.
And I really...
Just a Little Movement, Every Day
As we near the end of the holidays, be reminded that you really do need a little bit of ‘you’ time.
I...
Creating Space In Your Spine
Having suffered from back injuries and lived with a tweaky back for many years, the topic of spacious backbends...
Gaining Perspective Through Meditation
Are you not thinking what I’m not thinking? Gaining perspective through meditation…
In this day and...
Meet The Yogi – Kate Walker
YOGA TEACHER INTERVIEW
At Movement For Modern Life, we have the best teachers who can be your teachers! We...
Yoga As A Transformational Practice
Since taking up yoga fifteen years, my experience of the practice has been one of transformation. Transformation...