Tag Archives: yoga

Yoga for Beginners: Yoga Breathing Exercises for Beginners | Helen Krag

BREATH AND MOVEMENT ARE INEXTRICABLY INTERTWINED IN OUR YOGA PRACTICE. THE QUALITY OF OUR BREATH DETERMINES...

Constantly being ‘on the go’ can play havoc with our mind and body. We need to make time to rest....

Winter is the perfect time to get cosy and practice Yin Yoga. Andrea shares her favourite Yin Yoga Sequence! What...

We’re 10 years old this year!! WOW! What a birthday present to WIN FAVOURITE ONLINE YOGA PLATFORM...

Have you had enough of the Black Friday madness? Does it sicken you to your stomach the environmental impact...

Live Online Community Class for Subscribers + Bring a Friend Sunday 17th December 2023 // 6.00-7.30pm (GMT) Part...

What and when exactly is ‘post menopause’?! What are the symptoms and what is the best yoga practices...

Most of us have probably heard about the menopause, but what about perimenopause? What is it, when does it...

Four Week Course: Back to Basics Yoga Course 8th – 29th January 2024 Monday’s at 7pm GMT...

Four Week Course: Tools to Support with Overwhelm with Dan Peppiatt 21st November – 12th December...

Yoga can help us during the menopause to re-evaluate life priorities and step into a more empowered way of...

We all know yoga is good for us. We never regret getting on our mat and doing a yoga practice, right? But...

Kelly shares what gets in the way of wellbeing, why we tend to avoid discomfort, and practices to support...

Challenging times call for more support: Practise Sanity this autumn with Kelly Hearn. Kelly shares in this...

LIVE ONLINE CLASSES – Join us for this series of four yoga classes to motivate and inspire your morning...