Tag Archives: yoga

Yoga Arm Balances: How to Build Strength and Stability

Yoga arm balances are a great way to build strength and stability. Helen Krag explores some ‘advanced’...

Legs are part of the foundation of many yoga poses. In this article we explore yoga for legs and highlight...

Joanna and Esmeralda share the their top 5 ways to play and have fun on your yoga mat and why they feel it...

Inspired by our MFML Movers, we are sharing some of the best ways to self-motivate and practice yoga from...

Kat Farrants, MFML founder, shares her journey: How heartbreak was the very foundation of starting Movement...

When it comes to balance, yoga has much to teach us. Helen Krag explores ways in which we can bring physical,...

The best Yoga poses and classes you can do that are low to the ground. The perfect classes for when you need...

An introduction from Nahid de Belogeonne, a new MFML teacher and the founder of The Human Method. “I...

What is an ‘activist’? and 5 ways to be an everyday eco-activist by Tash Gorst from Gather ‘Activist’....

This is a vital self help guide to a healthier spine from senior MFML teacher, Sally Parkes. The amount...

Think of this article as your ‘beginners bible’ – Helen Krag shares all her top tips to...

The 21st of December, the Winter Solstice has been a time of celebration for humans since the prehistoric...

Your tummy is upset, you’re feeling down, and that niggling anxiety over a looming work deadline is...

Do you listen to your body and can you notice when your nervous system isn’t regulated? Kat shares her...

Meet me, Kat. Sole founder of MFML since 2013. Female. Queer. And definitely independent. That has been the...