Give the gift of movement this holiday season!

Tag Archives: yoga

Stay Cool this Summer: Seven Tricks to Sleep in the Heat

Fun in the sun is only fun if you can sleep in the heat! Here are seven tricks to help your stay cool and...

Ever wondered what an inversion is and why on earth anyone would want to carry their body weight on their...

Kat absolutely loves The Yoga Manifesto, the new book written by Nadia Gilani (AKA ‘The Yoga Dissident)...

It’s time to go on holiday – but how to unwind, switch off, and relax? These are our top tips...

Build confidence, learn to trust your body and have fun with inversions Wednesday 24th August 2022 | ...

I feel a little like our culture is weighing me down and I’m just ready to get a bit wild from the structures...

Most of us know what Yoga is these days, and many of us have at least tried one class. Some of us may have...

With life getting busier it is essential to slow down before bed to invite in deeper and more restorative...

Community is vital for humanity. But what are the key ingredients that make community? Why do we gravitate...

One in six people experience mental health conditions. Vanessa Michielon shares five ways Yoga and Pilates...

The road to postnatal recovery can be a long and sometimes bumpy journey. Senior MFML yoga teacher Sally...

Can yoga really be transformative? Kat Farrants, founder of MFML, shares how life transformed her Yoga,...

Five breathing tips, to improve the health of your lungs, that can be practiced by anyone at any time as a...

What exactly is the Wellbeing Revolution? Where did the dream of a Wellbeing Revolution come from and what...

What’s the point and why do I practice? Whether you are new to Yoga, or have been practicing for decades,...