Margi Young's Yoga Classes
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43:39Slow Flow into Back Bends
Slow, deep alignment Vinyasa flow exploring backbends An energising slow vinyasa class to gently build strength in and open the spine, shoulders and hips. Cultivating vitality, confidence and uplift spirits with backbend poses focusing on alignment, breath, and support. Suggested Props: Strap, blanket, 2 blocks. Recorded 30/04/26
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45:13Slow Flow for Hips & Pelvis
Slow, grounding, deep alignment vinyasa flow to release tension in the hips and pelvis. Move mindfully through poses that build heat, improve mobility, and invite ease - supporting both physical freedom and emotional spaciousness. Suggested Props: One blanket, 2 blocks. Recorded 23/04/26
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42:43Slow Flow to Release Side Body
This slow, grounding, deep alignment vinyasa flow starts slowly with twists and side-stretches to open the body for deep breath and calming, and then moves to a slow flow to gently energise. Find balance in tree pose, feel gently stretched and a little calmer and stronger. Recorded 16/04/26.
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42:50Slow Yoga Flow to Rest & Reset
A slow, earthy vinyasa flow to truly replenish reserves—perfect for the “last stretch” of winter when energy can run low. Slow yoga flow with pranayama and extended rest for the nervous system to down regulate. A yoga strap or dog-lead will be helpful. Recorded 22/02/26.
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41:14Slow Yoga Flow for Heart Opening
Slow, fluid vinyasa flow yoga class with chest openers, breath awareness, and upper-back mobility. Ends with a deeply supported restorative pose. Great for countering winter induced hunching and low energy. Props: Bolster/pillow and blanket, 2 blocks & strap/towel. Recorded 15/02/26.
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43:43Sunday Soothers: Slow Flow (2)
Slow vinyasa flow with focus on the breath, side opening and supine stretches for the calves and hips. Props: 2 blocks, strap and a blanket. Recorded 08/02/26.
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43:27Sunday Soothers: Slow Flow (1)
Slow, earthy yoga flow to cultivate strength and stability. Grounding through the legs with standing poses - great to settle the mind and give energy during late winter fatigue. Props: 2 blocks and a blanket. Recorded 01/02/26
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41:47Autumn Soul Flow (4): Reflect & Hold Steady
Take time to rest, build your immune system and feel calmer after the frenetic activity of summer. The change in season is a time of transition, inviting us to look inwards and discover practices to replenish our resources. Get grounded, calmer and stronger, nourishing and supporting your mind and body with gentle yoga practices in preparation for winter. A nourishing gentle flow class with simple poses and quiet time to integrate. You may need blocks, bolsters/cushions and a blanket. Recorded 20/11/2025.
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39:43Autumn Soul Flow (3): Kind Attention
Take time to rest, build your immune system and feel calmer after the frenetic activity of summer. The change in season is a time of transition, inviting us to look inwards and discover practices to replenish our resources. Gentle movement and breath work with a focus on mindfulness and care. You may find it useful to have a bolster/cushions. Recorded 13/11/25.
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41:58Autumn Soul Flow (2): Restorative Yoga
A slow restorative class with props, support, and stillness to invite deep rest and build our immune systems. Get grounded, calmer and stronger, nourishing and supporting your mind and body with gentle yoga in preparation for winter. You may need blocks, bolster, blanket and cushions. Recorded 06/11/25.
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40:04Autumn Soul Flow (1): Open & Grounded
A slow and restful yoga class, with chest openers and supported poses to soften and steady the body. Get grounded, calmer and stronger, nourishing and supporting your mind and body with gentle yoga in preparation for winter. You may find the following props useful: cushion, strap, blocks, blanket, eye cover. Recorded 30/10/25.
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43:00Sunset Soul Flow (6): Soothe the Nervous System with Side Bends
A delicious, gentle side bending hatha yoga class, focusing on open the side body in order to open up the lungs for a healthier breathing technique, as well as building strength and immunity. Feel expansive in the lungs and ribcage for freedom to breath well. A perfect class before a breathwork practice or to simply open up the body and lungs at the start of, or end of the day. You will need a bolster or a blanket. Recorded 25/09/25.
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