Toby Ouvry's Yoga Classes

  • Wanting Things Too Much: Mindfulness Meditation11:21
    Wanting Things Too Much: Mindfulness Meditation

    Toby Ouvry

    This short mindfulness meditation will teach you how to transform attachments, both negative and positive, into something more healthy. Perfect for a way of looking at relationships, or your relationship with anything you feel a clingyness to, you'll learn how to observe and relax with your attachment. Instead of either clinging to the positive or negative attachments, you'll be able to mindfully feel a lightness on your attachment, a technique to take into your daily life.



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  • Wanting Things Too Much: The Theory07:42
    Wanting Things Too Much: The Theory

    Toby Ouvry

    The third and final module in our series on stress transformation. Toby's discourse on attachments, pleasures and enjoyments prepares you for the accompanying meditation.



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  • Transforming Anger: Mindfulness Meditation12:11
    Transforming Anger: Mindfulness Meditation

    Toby Ouvry

    Change the emotional power of anger into a positive force with this simple but effective meditation including visualisations, breathwork and other mindfulness techniques. Designed to be watched with Toby's accompanying theory talk.



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  • Transforming Anger: The Theory08:02
    Transforming Anger: The Theory

    Toby Ouvry

    Discover ways to transform negative anger into positive power in this mindfulness discourse with Toby Ouvry.



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  • Transforming Stress: Mindfulness Meditation13:08
    Transforming Stress: Mindfulness Meditation

    Toby Ouvry

    A beautiful, short mindfulness exercise on how to transform stress, anxiety and fear into something positive. A really useful mindfulness class with techniques to take into daily life to transform stressful feelings through actions.



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  • Transforming Stress: The Theory23:48
    Transforming Stress: The Theory

    Toby Ouvry

    Discover how mindfulness can turn stress on its head in this first of three modules on stress transformation. Toby’s mindfulness discourse preapres you for the practical exercises in the accompanying video.



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  • Mindful in Moments: Course Summary04:42
    Mindful in Moments: Course Summary
  • Mindful In Moments: Introduction03:30
    Mindful In Moments: Introduction

    Toby Ouvry

    Toby's introduction to the Mindful Moments series. Did you know it is perfectly possible to build a meaningful mindfulness practece with just 5 mintues per day? Toby explains how and why in this short video.



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  • Mindful Moment 5: Stillness05:21
    Mindful Moment 5: Stillness

    Toby Ouvry

    Release tension from your body and relax into the present moment using the breath as your guide. A simple 5 minute exercise that will leave you with a sense of stillness and calm.



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  • Mindful Moment 4: The Mind05:12
    Mindful Moment 4: The Mind

    Toby Ouvry

    A really useful technique when the mind seems to be a raging torrent of overwhelm and information. Learn how to simply watch the mind as if you were watching a river.



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  • Mindful Moment 3: Stress05:09
    Mindful Moment 3: Stress

    Toby Ouvry

    Learn to use mindfulness techniques to release physical and emotional stress through the breath. A simple but effective way of paying mindful attention.



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  • Mindful Moment 2: Breath04:58
    Mindful Moment 2: Breath

    Toby Ouvry

    The second beginners' step into mindfulness. This easy five minutes of mindfulness invites you to focus on the breath.



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