Aoife Kane's Videos

Filters

  • Slow Flow for Hips36:15
    Slow Flow for Hips

    Aoife Kane

    A forrest-inspired yoga class which will unwind the hip joints leaving you feeling free and open. The perfect remedy for professional sitters, this slow flowing practice will release emotional tensions that so many of us store in our hips.



    Read more

  • Slow Flow for Lower Back35:54
    Slow Flow for Lower Back

    Aoife Kane

    A forrest-inspired yoga class which slowly flows to stengthen and lengthen the lower back by firing up the core and lengthen through back bends. You will need an extra, rolled up yoga mat and a block.



    Read more

  • Slow Flow for Shoulders36:17
    Slow Flow for Shoulders

    Aoife Kane

    A forrest-insprired yoga class with special emphasis on unwinding the neck, shoulders and upper-back, areas which plague most of us who spend too much time looking at computers, or for the stressed-amongst us, who carry stress in the shoulders and upper-back. A deeeply stress-relieving class, be ready to be unwound as you slow flow! You may need a strap, you will need an extra, rolled up yoga mat.



    Read more

  • Good Morning Core17:07
    Good Morning Core

    Aoife Kane

    This class is ideal for mornings, or anytime you want to spark up vibrancy and energy to your core. Some Forrest yoga techniques for strong and healthy core as well as plank variations and the boat pose for optimum core health. Fire up your centre and fire up your life! You will need a block.



    Read more

  • Lift Your Spirits 41:46
    Lift Your Spirits

    Aoife Kane

    This vinyasa yoga class will get your heart moving and lift your spirits through a fast pace right from the very start and focusing on backbends. This class is a light-hearted way to start the day and will get you moving. Accessible for beginning intermediates with modifications, you will need a block.



    Read more

  • Open to Power - Standing Series51:29
    Open to Power - Standing Series

    Aoife Kane

    If you’re looking to build more strength in your practice ”“ this is for you. Aoife’s slow-burn practice generates heat to create a powerful opening in the body. Class finishes with a peaceful relaxation.



    Read more

  • Open to Power - Back Bends52:14
    Open to Power - Back Bends

    Aoife Kane

    This amazingly easy-to-follow class opens the back and thighs in a steady flow in preparation for backbends. Aoife gives super clear guidance how to place the body ”“ perfect for newcomers to backbends. Poses include upward-bow and full wheel.



    Read more