Dylan Ayaloo's Videos

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  • Spacious Spine55:50
    Spacious Spine

    Dylan Ayaloo

    A power vinyasa yoga class which focuses on keeping the spine beautifully long and spacious through plenty of deep twists and backbends. Suitable for improvers, there are modifications for those newer to the practice as well as those feeling ready for some deeper backbends, keeping the spine long and spacious. You will need a block.



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  • Live at Hot Power Yoga01:17:19
    Live at Hot Power Yoga

    Dylan Ayaloo

    This live class was filmed at Hot Power Yoga to celebrate the end of 14 days to HPY-ness. It is a moving celebration of hot power yoga. Dylan moves us from sun salutations through to plenty of warriors for the hips, backbends and forward bends ”“ turn up the heat and enjoy a fast moving power vinyasa class with plenty of challenges. You may need a block.



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  • Go Slow Power Flow55:22
    Go Slow Power Flow

    Dylan Ayaloo

    A power flow with a difference - a little bit more soul, a little bit slower, an entry-level class for those new to power yoga. You will be treated to plenty of sun salutations, some lunges, twists a couple of balances and some juicy backbends. You may need a block.



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  • Open The Hips34:00
    Open The Hips

    Dylan Ayaloo

    A hip-focused all-level vinyasa class. Dylan leads a lovely power flow, but with a focus on opening the hips, an area which gets tight so easily and can store all kinds of mischief for our lower backs and knees. Open the hips and the rest will follow!



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  • Upward Facing Dog Pose Tutorial04:46
    Upward Facing Dog Pose Tutorial

    Dylan Ayaloo

    Dylan shows us up-dog or Urdhva Mukha Svanasana, alongside variations which can help alignment in this yoga pose. This pose can be practiced on its own or as part of the sun salutations.



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  • Almost An Hour Of Power55:22
    Almost An Hour Of Power

    Dylan Ayaloo

    This all-levels yoga class will get your power going. It's a moderately paced power class (that means vinyasa with a bit more core!) with improvers and advanced level modifications and great insights from Dylan. It's just under an hour - one for the weekend and better than a cup of coffee. You'll just need a block.



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  • Crow Pose Tutorial02:34
    Crow Pose Tutorial

    Dylan Ayaloo

    Crow pose or Bakasana is a wonderful yoga pose to master. Here Dylan gives us an easy to follow, step by step guide to the Crow pose. Get ready to fly!



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  • Have Fun with Twists28:53
    Have Fun with Twists

    Dylan Ayaloo

    This all levels twist yoga class focuses on having fun whilst twisting, using twists as a detox and refresher and pushing yourself to make the final twist challenge. A great way to refresh those cells to start the day or after the day.



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  • 10 min Abs Blast10:29
    10 min Abs Blast

    Dylan Ayaloo

    Dylan leads a progressive core work out which builds from gentle movements to the deep power core work we all know and love. Choose from gentle rests or stretches in between. Bring some love to your abs today



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  • Body Breath Meditation11:24
    Body Breath Meditation

    Dylan Ayaloo

    Dylan guides us through a simple, seated body, breath meditation. Great for beginner explorers of the mind or those with a regular meditation practice who enjoy participating in a class.



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  • Chaturanga Tutorial06:01
    Chaturanga Tutorial

    Dylan Ayaloo

    Chaturanga is one of the hardest yoga poses to master safely. Dylan explains how to get from high plank to Chaturanga safely, whilst protecting the shoulders from injury.



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  • Power to Go20:01
    Power to Go

    Dylan Ayaloo

    Only 20 mins to spare from your busy schedule? Get some Power Yoga into your life. All levels - with improvers and advanced modifications. Time is now no excuse to get your heart pumping through power vinyasa and feel the flow



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  • 30 min of Power29:01
    30 min of Power

    Dylan Ayaloo

    A fantastic full-on power yoga class but made shorter. A great idea if you're in a hurry. Join the yoga party whether you're an improver or intermediate, Dylan offers modifications for you all. The classic power warm-up with added twists, forward bends, back bends and inversions. So whether you’re waking up or on your lunch break you'll get your full yoga class.



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  • Downward Facing Dog Pose Tutorial08:20
    Downward Facing Dog Pose Tutorial

    Dylan Ayaloo

    Downward facing dog or Adho Mukha Svanasana, is one of the most common of yoga poses, but as a result, incorrect alignment can create a habit causing injury. Dylan shows us safe, correct alignment, alongside variations to build strength and ease in the pose.



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  • 10 Minutes of Power09:31
    10 Minutes of Power

    Dylan Ayaloo

    If you've got just 10 minutes but love to move, try this rounded Power Yoga class with Dylan. Suitable for everyone, anytime, anyplace - just get on the mat and MOVE!



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  • Advanced Power Yoga01:01:25
    Advanced Power Yoga

    Dylan Ayaloo

    Turn up the heat with Dylan for this full spectrum intermediate/ advanced class. Dylan offers options for a improvers with advanced options, so there are two alternative levels to practice in this up-tempo class which includes free dynamic vinyasa, twists, arm-balances, backbends, forward bends and inversions. Go on, challenge yourself!



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  • Classic Power Yoga01:09:48
    Classic Power Yoga

    Dylan Ayaloo

    This is the classic full power yoga class for all levels. Dylan offers basic and intermediate level options throughout this Hot Power Yoga classic sequence. Practice includes dynamic sun salutations, twists, arm-balances, backbends, forward bends and inversions. Turn up the heating in your room for full effect!



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  • Vinyasa Tutorial 02:40
    Vinyasa Tutorial

    Dylan Ayaloo

    This short but sweet tutorial slows down and shows us the constituants of the 'vinyasa', the moving sequences between poses which features in the HPY Power Yoga sequences, but also in other practices. A very useful breakdown of a familiar sequence.



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