Barbara Gallani's Videos

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  • Cancer Survivors (4): Range of Movement24:39
    Cancer Survivors (4): Range of Movement

    Barbara Gallani

    This session allows you to connect with your body and to explore gently and mindfully your range of movement following surgery or cancer treatment. The sequences focus on stabilising the shoulders and finding space in the front and back of the body while feeling grounded and supported.



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  • Cancer Survivors (3): Strengthening the Body31:33
    Cancer Survivors (3): Strengthening the Body

    Barbara Gallani

    The sequences in this session aim to strengthen the body through micro-movements and mindful leg and arm lifts using the support of the floor throughout. This is a grounding session which will allow you to deeply connect with your body while bringing strength to the muscles weakened by treatment or inactivity. This class is also great for those recovering from any bout of sickness or 'flu as your body gently gets its strength back.



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  • Cancer Survivors (2): Joint Mobilisation26:52
    Cancer Survivors (2): Joint Mobilisation

    Barbara Gallani

    Gentle movement benefits people affected by cancer by reducing some side effects of chemotherapy and radiotherapy, which often include joint stiffness. The sequences in this session aim to mobilise every joint in the body starting from the toes, feet and ankles and moving gradually up to bring gentle and soothing movement into the hips, spine, shoulders and hands.



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  • Cancer Survivors 1: Lymphatic Flow26:01
    Cancer Survivors 1: Lymphatic Flow

    Barbara Gallani

    The focus of this session is to stimulate lymphatic flow through slow movements of the arms and legs and gentle twists, in combination with deep and regular breathing. As the lymphatic system as no organ to pump the lymph around the body, it is important to use movement and breathing to keep the immune system active.



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