Dirish Shaktidas's Yoga Classes
Guide Relaxation Meditation
Preparing the body, the breath, and the mind for meditation is the focus for this subtle relaxation yoga class. After a few seated movements to prepare the body for stillness, just settle and relax the body. With a focus on the breath and a feeling of connection and groundedness, this class is perfect for whenever you need to give your body some deep self-care, when you're feeling anxious, overwhelmed or you need to rest, and perfect to use as a savasana for after a yoga class. You will need a bolster or two (or a pillow or cushion) and a blanket.
Yin Yang Equinox Yoga Flow
A yoga class for the equinox or whenever you need to find balance. This class mixes Kundalini-style breath work and yoga poses which build strength and heat, balanced with yin yoga poses. Class starts with a special chakra cleansing technique to build inner vibrancy and clarity, followed by a gentle warm up, and invigorating back bends. You may need a blanket to sit on and perhaps a bolster.
Pigeon Pose Yin Yoga
A slow yin yoga class for opening the hips. The hips can get very tight when we are sedentary or athletic, so this yoga class is perfect for the end of the day or after a long flight, hike or bike ride. This calming class includes a variety of poses that target the hip flexors, then moves into longer holds of various pigeon alternatives. You'll need two blocks and a blanket.
New Moon Intention Meditation 2
This meditation is intended to tap into the energy of the new moon symbolically or literally, which means it can be used at any time of the month. It is a great meditation for when you want to start things anew, clarify your intention, envision and set a new intention. You may wish to write any intentions you have down beforehand, or afterward, or not at all. Class starts with seated twisting movements to eliminate tension and then breath work is used to calm and clarify the mind before the seated meditation begins. This is a very free meditation, which will hopefully soothe you, refresh you, and give you a new spark of energy and spiritual insight.
Solar Chakra Slow Flow
A beautiful mindfully paced vinyasa flow yoga class to activate and awaken your solar plexus energy from the inside out. Expect flowing warm ups, followed by a sequence using the breath as the guide to then reach your peak to energise and uplift you to glow. You will need a block or two and a blanket.
Yin Yoga for Overwhelm
Expect cooling forward bends and refreshing twists in this yin yoga class. The poses help to ease overwhelm during the full moon, or any time that life feels a little stressful. The journey inward starts with some gentle movement. Then we focus on releasing and letting go with folding forward poses, which encourage looking inward. Your hamstrings and hips will benefit from these folds, they are perfect poses for those who have been seated all day, or athletes needing to stretch out the hamstrings and hips. During the long pose holds, there is no instruction or talking, so that we can delve deeper into the poses, and unlike some yin Classes, there is a little movement in between poses. Props suggested: a bolster (or two!) a block or two and a strap.
Soothe Your Soul: Breath & Yin
Slow yin yoga and grounding meditations will help to calm you when you're feeling overwhelmed, relax your body and prepare you for a restorative state of being. Expect a mix of energy-releasing stretches, guided meditation, and pranayama to clear your head and release your worries. If you tend to toss and turn or have trouble falling asleep, this series is perfect to help you slip into that rested state of mind.
Yin Yang Yoga
This yoga class is a wonderful combination of yin yoga together with yang (more active) elements. It starts with a seated yin yoga pose to clear out the noise of the day and bring us into a position of grounding, stability and equanimity. We then move through a forward folding flow for the first part of the class to let go of the mind chatter. Class finishes off with yin yoga poses for hip openings and a sweet, long, relaxing Savasana.
Full Moon Manifestation Meditation
Activate your intentions with this full moon manifestation meditation class. This class is a seated meditation with gentle movement: be guided with a powerful mantra and movement to elevate your vibration during the full moon.
New Moon Intention Meditation
Set your intentions and start new beginnings with this Intention Meditation class for the New Moon. In this meditation we use gentle movement and breath work to open the body and mind; reset and clear the mind to be open to new intentions and new beginnings. After movement and breath work, there is a long relaxation to seal in the practice.
Groove Is In Your Heart Flow
Get ready to open up your heart chakra! Introducing an energising yoga, movement and dance flow. Enjoy awakening, enlivening movements - just dance and let the wings of your heart fly! Have fun with this all-levels movement class to invigorate and soften your edges. Just get your body moving in all directions, twisting, flowing and grooving - put on some music and have fun!
Chakra Meditation for Renewed Energy
Find balance and inspiration, and feel grounded, and recharged with this wonderful chakra meditation class. This meditation to find the Balanced State works through the chakras to find the place of infinite peace within each of us; a calm inner sanctuary free from the stress, tension and worry of the outside world. Expect a blend of slow, steady movements and intention-setting meditations to re-centre and bring renewed energy to the body, heart and mind. This meditation features movements, visualisations and breathing to inspire you from the inside out. Rather than feeling obligated to “do meditation”, you will be inspired to “feel your meditation”! To accomplish this, you don't just sit for the entire time still; instead you will be guided to help open up to be more receptive to the calm wisdom found deep within your core. When you learn to access your Balanced State, the peace and joy you uncover will extend to all aspects of your life.
Breathe Deep and Restore
This yin yoga, restorative yoga and breath work class cools, calms and softens into body and mind; a deeply nourishing and supportive yoga class. Connect to your body and soul with this deep breathing experience. With a focus on breath work throughout, expect deeply restorative yoga poses to help to unwind and decompress. You will unravel the tension with cleansing breath work, deep stretches, and blissful meditation. Breathe through the yin and restorative poses; stretch and soften tense muscles; relax, release and recharge. This class is designed for anyone who needs a break, perfect for anytime in our busy lives to take time for yourself to relax, slow down, and BREATHE DEEP. You'll need a bolster, brick and a blanket.
New Moon Power Flow
Get out of your head and into your body with powerful intentions and healing flows. This vinyasa yoga class blends movement, meditation, and breath work to cleanse your body, heart and mind. This classes is designed to quiet your mind and bring you back to peace through active, heated movement. Use this class to calm your headspace when you’re feeling anxious, stressed, or overwhelmed. Smooth out the waves, connect with your body, and become your own best intention. In this class, you will: relieve anxiety and stress; combine powerful movement, meditation, and breath work; create clarity and positive perspective. You may need two blocks.
Pump Up Your Prana
Get up and get moving with this soul sweat extravaganza! Stretch your body and clear your mind with these prana (life-force) filled moves that are made to awaken your energy! This is an exhilarating yoga class and dance experience, called Shakti Dance, which enhances coordination, increases your dynamic flow of energy, and awakens your creative spirit! A perfect relief from a hectic workday or an intense week. Open to all levels, this class will move you to flow into your body bringing regeneration, enhancing coordination, increasing stamina, and giving you a whole new repertoire of movement. Follow step by step dance movements that target the shoulders, hips, back, and other tight areas that may hold stress. The class is taught in 8 phases which gradually add layers to connect with your dynamic flow of energy and self-expression. Finishing with a supreme relaxation and balancing movement meditation to develop inner peace and harmony. Dance experience not necessary. Hit 'play' on this playlist
Flow through the Retrograde
Drop into the flow and tune into your body. This yoga class features a strong, restorative and fluid yoga practice with an emphasis on twisting to help you enter the flow state - a meditative state of energised focus. You will sweat out the stress of the day and ride the waves of your breath through a challenging, creative sequence which will help you fully embody each pose and bring presence to your practice. When you spend more time in the flow state, you will experience greater release, creativity, and ease in daily life. The flow will be followed by some restorative poses to end the sequence. In this class, you will: open and strengthen your body, improve your focus and body awareness, learn to let go through challenging times, challenge and deepen your yoga practice, surrender and shift your awareness to your balance energy.