Liz Lark's Yoga Classes

  • Soothing Heart Relaxation06:38
    Soothing Heart Relaxation

    Liz Lark

    Find calm during this guided relaxation meditation class. It’s perfect as a supportive, guided savasana for after class, during times of stress, or to soothe your nerves. This is a five elements cave of the heart relaxation.



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  • Mindful Flow and Conscious Breath15:05
    Mindful Flow and Conscious Breath

    Liz Lark

    A simple but intermediate flow to gently energise and work with your breath. Breathe consciousness, with intention, and nourish the energy body (pranamayakosha). A perfect work break where we breathe consciously through our pores, like butterflies, who breathe through tiny holes in their wings called spiroles.



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  • Somatics & Yoga Inspired by Nature14:53
    Somatics & Yoga Inspired by Nature

    Liz Lark

    Take inspiration from nature with this creative and expressive short class. Starting with more advanced somatic poses to warm up, develop expressive, liberating balancing poses including the crane and tree variations. This class also includes elements of self-care with a wrist massage and a gentle seated twist after the balancing challenges.You will need a yoga strap and access to a wall.



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  • Creative Morning Flow: Wake up and Fly16:39
    Creative Morning Flow: Wake up and Fly

    Liz Lark

    Celebrate your body with this morning yoga class. It's very short, but challenging, so you may wish to warm up first. This class is themed around celebrating birds with poses such as dove, heron, eagle, flamingo, sunbird and peacock all threaded together into a beautifully creative sequence. You will need a strap and a soft block to celebrate variations of crane.



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  • Energise & Surrender: Shoulder Opening Vinyasa15:59
    Energise & Surrender: Shoulder Opening Vinyasa

    Liz Lark

    This shoulder opening vinyasa yoga class is perfect to start the day with. Inspired by a song by Gerry Rafferty, 'Wise as a Serpent, Gentle as a Dove' which interprets the biblical saying: “butterflies are streetwise too, they have camouflage to predators, eyes painted on wings”. Harmonise the dual qualities of energetic zeal and and surrender in your yoga practice; play with yin and yang in each pose, in each breath, each balance. You will need a strap.



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  • Adventures in Rewilding: Yoga and Somatics18:36
    Adventures in Rewilding: Yoga and Somatics

    Liz Lark

    Celebrate the freedom of your joints in this adventure through somatics and yoga. This class is a celebration of movement which starts with a somatic warm up, plays with variations of moon pose, creates a sense of centring in horse pose and flows creatively with cartwheel. This class is perfect if you're looking for something a little different, playful, adventurous and fun. It is ideal if you have an established practice and plenty of mobility.



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  • Rainbow Vinyasa Purple(5): Transcendence23:40
    Rainbow Vinyasa Purple(5): Transcendence

    Liz Lark

    A Yin Yang yoga flow, a Vinyasa yoga flow that takes us into transcendence. An advanced class which rises to wheel variations, followed by the peak poses of headstand and handstand. The class ends with breath work integration practices and a short meditation.



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  • Rainbow Vinyasa Green/Blue(4): Free As A Bird27:22
    Rainbow Vinyasa Green/Blue(4): Free As A Bird

    Liz Lark

    Fly like a bird and find freedom in this short but intense advanced vinyasa yoga class focusing on hip and shoulder opening. To achieve full variations of these yoga poses you may need to have already have warmed up with a less intense yoga class, perhaps try practicing the other classes in this Rainbow sequence to build up to this? This vinyasa is sequenced with variations on our usual bird poses, expect to fly into poses including pigeon, working with low lunges ready for bird of paradise, firefly (titibasana), side crane, then working with more shoulder opening to peacock pose, pincha mayarasana and then dropping back into wheel before shoulder stand variations. Enjoy the freedom!



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  • Rainbow Vinyasa Yellow(3): Solar Yoga Flow29:08
    Rainbow Vinyasa Yellow(3): Solar Yoga Flow

    Liz Lark

    A perfect morning energiser yoga class. Invigorate with the focus of fire!! This Invigorating vinyasa yoga class starts with breathwork including Kapalbhati breathing. Try some eye yoga, and mudra to centre and clense. Then build tapas (heat and focus), with a creatively sequenced fire practice focusing on backbends, core work and twists.



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  • Rainbow Vinyasa Orange(2): Water Element Flow27:36
    Rainbow Vinyasa Orange(2): Water Element Flow

    Liz Lark

    This all-levels vinyasa yoga class is beautifully creatively sequenced inspired by the water element. If you’d like to feel more flow in your life and enjoy a fluid vinyasa flow yoga class, you’ll love this energising but grounded flow in which we harness the water within the body to mobilise, move and flow.



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  • Rainbow Vinyasa Red(1): Embodiment32:33
    Rainbow Vinyasa Red(1): Embodiment

    Liz Lark

    A grounded yoga class focusing on rooting energy and bone stability. Warm up with gentle floor-based side bends, spinal twists and gentle somatic movement. Build stability and a strong and stable grounding as well as building bone strength with warrior sequences. Continue your strengthening yoga class with some challenging balances, this yoga class is wonderful to keep strong and healthy bones, helping to prevent osteoporosis. You will need a yoga block.



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  • Twilight Metamorphosis18:00
    Twilight Metamorphosis

    Liz Lark

    A gentle class in which we channel the butterfly energy and practice long, calming breaths ready to relax for the evening. With some Yin yoga poses and some restorative variations, this class will get you settled and ready to transform to your gentlest form. You will need a bolster, yoga block, strap or belt and eye mask if you have one.



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