Liz Lark's Videos

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  • Up With The Lark20:44
    Up With The Lark

    Liz Lark

    A gentle, flowing start to the day. Starting with gentle movements to awaken the spine and a creative warrior flow to awaken and focus the mind and body.



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  • Soothing The Warrior40:47
    Soothing The Warrior

    Liz Lark

    A creatively sequenced flow to sooth and nourish. The warrior isn't always about being driven but sometimes being patient and listening. This slow vinyasa yoga class is as soothing as it is strengthening. It's great whenever you need to be centred, or relaxed, or if you're on your moon cycle. With peak poses as dancer to warrior 3 balancing sequences, this isn't the most traditionally relaxing class, but it does find a way to feel watery with soothing qualities whilst working strongly.



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  • Awakening The Warrior40:05
    Awakening The Warrior

    Liz Lark

    Wake yourself up with this flow to awaken the warrior within you! A sequence based around warrior poses to energise, cleanse and stabilise. Intermediate level sequence including a headstand flow, only to be practiced if you're an experienced headstand practitioner. You will need a block.



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  • Approaching The Warrior26:32
    Approaching The Warrior

    Liz Lark

    Learn to be a warrior! An introduction to weaving the warrior for beginners or for all of us who like to get back to basics. The warrior gives us the strength to lean in to life. Now is the best time to start to approach the warrior in yourself with this warrior flow. You may need blocks.



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  • Embodying The Warrior12:10
    Embodying The Warrior

    Liz Lark

    A creative sequence distilling the essence of the warrior to empower the body and focus the mind.



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  • Advanced Vinyasa - Flow & Balance45:32
    Advanced Vinyasa - Flow & Balance

    Liz Lark

    Flow and balance in this challenging vinyasa sequence. This class begins with steady breathwork building in creative vinyasa flows to armbalances, handstand variations and backbends.



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  • Sun & Moon Balancing Vinyasa53:13
    Sun & Moon Balancing Vinyasa

    Liz Lark

    This is a wonderful advanced class balancing the yin with the yang to create a physically stimulating yet spiritually fulfilling vinyasa. If it is in your practice you can enjoy strong inversions including headstand and handstand but also plenty of opportunities to honour the resting moments, dropping deep and surrendering the mind.



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  • Twilight YINyasa31:39
    Twilight YINyasa

    Liz Lark

    Enjoy this beautiful yin class when you need a bit of a luxurious, supported pick-me-up, for your moon time or just before bed. A fantastic practice if you've had a tough day and you need a bit of TLC. Plenty of ease-ful, supportive poses - all supine or seated, no standing poses for added YIN-tastic vinyasa.



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  •  Balancing of the Seasons32:58
    Balancing of the Seasons

    Liz Lark

    An intermediate class to balance into the seasons. Some shoulder releases and then heat-inducing core warm ups prepare the body for a short yoga class including forearm balance, headstand with headstand variations, some vinyasa to lengthen and strengthen and then shoulderstand variations. Finished off beautifully with a lovely, long, nourishing relaxation. Perfect yin and yang sequencing featuring balances to balance seasonal fluctuations.



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  •  Journey into Backbends (3)34:12
    Journey into Backbends (3)

    Liz Lark

    This is a challenging backbending class, only for those ready to take the next step in their journey into backbends. The class features some pretty tricky backbends, again with twists to support the spine, but this class is mostly balancing backbends. Remember to engage your core to keep safe and just relax in child's pose for any poses your body isn't ready for. This short vinyasa sequece goes straight into some deep backbends, we recommend you warm up first, maybe withJourney 2 before this sequence, or give yourself the full Journey 1-3 for a real treat for your back. You will need a strap.



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  •  Journey into Backbends (2)31:42
    Journey into Backbends (2)

    Liz Lark

    This backbending and twisting class will suit improvers/advanced but there are plenty of modification for those feeling less mobile. Backbends lift the spirits, open the heart and energise. This sequence is characteristically playful with plenty of twists to ease and align the spine during class. A great class to get you moving in the morning!



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  •  Journey into Backbends (1)33:58
    Journey into Backbends (1)

    Liz Lark

    A fun, creative vinyasa sequence which focuses on keeping the spine healthy and freely moving through backbends. This is the first of three progressivly tricky backbending classes. The class features various backbends, cleverly sequenced with counter-poses, hip openers and twists to release and encourage movement and strength in the spine. This is great for those who already have a practice and will suit starters/improvers to yoga who have a good range of movement already. Keep a block handy.



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  • Warrior Vinyasa37:49
    Warrior Vinyasa

    Liz Lark

    A strong, creative vinyasa sequence focusing around the Warrior poses. Beautiful, creative sequencing in this yoga class bringing strength, willpower and determination.Then a beautifully restorative, meditative counter-balance to the vinyasa sequence. The first part is intermediate, but we encourage improvers to just try - and everyone will enjoy the second, releasing part.



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  • Beginners Creative Vinyasa50:08
    Beginners Creative Vinyasa

    Liz Lark

    A lovely introduction to the standing poses or for when you don't feel like a more dynamic practice. This is a slow, nourishing vinyasa without a sun salutation in sight. Highly recommend also for advanced level practitioners who are having a slower day. This sequence is highly restorative, as well as benefiting from being a breakdown of some of the more familiar poses.



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  • Supported Practice for Slow Days31:32
    Supported Practice for Slow Days

    Liz Lark

    A restorative sequence featuring passive inversions to relax the brain. Attention is turned inward and focus turned on the breath to calm and restore the nervous system. This practice will be perfect for relaxing you before bed, but also great practice if you've done your exercise or 100 sun salutations and just want the yoga to work its magic. You will need access to a wall, blocks and a bolster.



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