Lucy & Ben Parker's Yoga Classes

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  • Carpal Tunnel: How Yoga Can Help17:28
    Carpal Tunnel: How Yoga Can Help

    Lucy & Ben Parker

    In this anatomy yoga class, you will learn about the wrist joint and how we can develop carpal tunnel syndrome. This is a common complaint arising in our wrists that can often be quite easily prevented and alleviated. Discover exactly what the carpal tunnel is and some principals to support the health of your wrists. Lucy & Ben offer practical advice for your ongoing yoga practice both for those who currently have symptoms and for those who want to prevent a recurrence. NB: Please note that all advice and recommendations in this film are given generally and do not constitute any form of an individual diagnosis or treatment plan. A consultation with a medical practitioner or registered physical therapist is recommended. Try these wrist free classes.



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  • Frozen Shoulder: How Yoga Can Help26:55
    Frozen Shoulder: How Yoga Can Help

    Lucy & Ben Parker

    This anatomy yoga video will teach you about the shoulder joint and what can go wrong with it. Frozen Shoulder has become a catch-all phrase to explain a range of shoulder issues. In particular, we focus on a condition called adhesive capsulitis (which we could call a true frozen shoulder) and how best to adapt your yoga practice to best support your recovery from this condition. NB: Please note that all advice and recommendations in this film are given generally and do not constitute any form of an individual diagnosis or treatment plan. A consultation with a medical practitioner or registered physical therapist is recommended.



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  • Low Back Pain: How Yoga Can Help49:02
    Low Back Pain: How Yoga Can Help

    Lucy & Ben Parker

    In this yoga anatomy class, learn about the anatomy of the spine and the most common causes of low back pain in adults, followed by suggestions on how you can strengthen and support your spine during a yoga class. It’s estimated up to 8 out of 10 people in the UK are affected by back pain at some point in their lives with around a third of the population suffering an episode of low back pain each year. Understanding the anatomy of our lumbar spine and the importance of core stability can truly help you to support and maintain a healthy back on and off your yoga mat. NB: Please note that all advice and recommendations in this film are given generally and do not constitute any form of an individual diagnosis or treatment plan. A consultation with a medical practitioner or registered physical therapist is recommended.



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  • Sciatica: How Yoga Can Help24:47
    Sciatica: How Yoga Can Help

    Lucy & Ben Parker

    In this yoga anatomy class, learn what sciatica is, what causes it and how we can alleviate the pain we may experience. The sciatic nerves are the largest nerves in our body, carrying signals to and from our lower limbs (legs). They start their journey at the base of our spine, travel through the buttocks and down the back of our thighs before dividing into many smaller nerves which continue down to our feet and toes. When we experience pain along the course of the sciatic nerves we call this sciatica, most often affecting the low back, buttock and back of the thigh on one side. There are many causes for sciatica and in this film we explain the differences between them. We then focus on how one of the buttock muscles called piriformis can be the source of the problem and how best to alleviate your pain if this is the cause for you. NB: Please note that all advice and recommendations in this film are given generally and do not constitute any form of an individual diagnosis or treatment plan. A consultation with a medical practitioner or registered physical therapist is recommended.



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  • Knee Joint: How Yoga Can Help59:01
    Knee Joint: How Yoga Can Help

    Lucy & Ben Parker

    This yoga anatomy class focuses on the knee, common knee issues and how you can strengthen and support your knees to prevent and work with injury. Superficially misunderstood as a simple hinge joint, the knee is actually a complex and refined set of structures. It is also very vulnerable to injury when not properly cared for. In this film, Lucy and Ben help you understand the various components that come together to form our knees and we learn what could go wrong, explaining some of the most common knee injuries. Finally, we identify some very simple principles that can support your knees as you move safely around your yoga mat. NB: Please note that all advice and recommendations in this film are given generally and do not constitute any form of an individual diagnosis or treatment plan. A consultation with a medical practitioner or registered physical therapist is recommended.



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  • Hip Replacement: How Yoga can Help25:24
    Hip Replacement: How Yoga can Help

    Lucy & Ben Parker

    In this anatomy video, you will learn more about the hip joint in health and when compromised, specifically after a hip replacement. It is first important to fully understand the role the hip plays within the functioning of the lower limb (leg) and pelvis. Lucy and Ben then help you learn more about your individual hip replacement and what you need to watch out for when getting safely back onto your mat. They will also share some yoga poses which are great for strengthening the bones and improving balance to support the body and prevent injury to this area. NB: Please note that all advice and recommendations in this film are given generally and do not constitute any form of an individual diagnosis or treatment plan. A consultation with a medical practitioner or registered physical therapist is recommended.



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  • Yoga for grounding38:00
    Yoga for grounding

    Lucy & Ben Parker

    Lucy is the studio owner at Pantiles. She gives a nourishing yoga class to help us when times may be turbulent to ground yourself and get steady. Suitable for all levels.



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