Amy Holly's Yoga Classes

Amy Holly

This dynamic Barre workout builds full-body strength, improved posture, and deeper body awareness while boosting energy and mental focus. Expect low-impact, high-burn movement that enhances balance, coordination, and control, leaving us feeling strong, uplifted, and re-centred. A powerful lunchtime reset to support confidence, resilience, and feel-good momentum through your day. Intermediate level. Props: Chair Recorded 28/01/26.

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Amy Holly

This dynamic Barre workout builds full-body strength, improved posture, and deeper body awareness while boosting energy and mental focus. Expect low-impact, high-burn movement that enhances balance, coordination, and control, leaving us feeling strong, uplifted, and re-centred. A powerful lunchtime reset to support confidence, resilience, and feel-good momentum through your day. Intermediate level. You will need a block/cushion and a chair. Recorded 21/01/26

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Amy Holly

This dynamic Barre workout builds full-body strength, improved posture, and deeper body awareness while boosting energy and mental focus. Expect low-impact, high-burn movement that enhances balance, coordination, and control, leaving us feeling strong, uplifted, and re-centred. A powerful lunchtime reset to support confidence, resilience, and feel-good momentum through your day. Intermediate level. You will need a chair or something to hold on to. Recorded 14/01/26.

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Amy Holly

This dynamic Barre workout builds full-body strength, improved posture, and deeper body awareness while boosting energy and mental focus. Expect low-impact, high-burn movement that enhances balance, coordination, and control, leaving us feeling strong, uplifted, and re-centred. A powerful lunchtime reset to support confidence, resilience, and feel-good momentum through your day. You will need a chair. Recorded 07/01/26.

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Amy Holly

Challenge both body and mind with this dynamic Barre class that blends strength work with flowing choreography. We’ll fire up the legs, arms, and core while also sharpening coordination, balance, and body awareness. This uplifting session builds physical strength and mental focus, leaving you feeling energised, aligned, and empowered from head to toe.

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Amy Holly

A great Barre class, putting choreography into the mix so we start to work our bodies and our brains. This class will improve coordination, balance and better body awareness as well as continued work on our strength in our legs, core and arms.

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Amy Holly

A fantastic full body workout Barre class using chairs as ballet barres we will explore creating strength in the whole body from first, second and fourth position, including plenty of squats. Feel stable and connected while improving your overall muscle endurance and strength.

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Amy Holly

Get a sweat on even if you are low on time! A short Barre class which is low impact but high intensity. You will feel your heart rate increase and hopefully get a sweat on! We will use full body & dynamics moments. This class will help you feel calm, in your body & motivated! No need for a mat, recommended to put some music on and enjoy a dance!

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Amy Holly

A really tough workout! Suitable for intermediate and advanced Barre practitioners. A traditional look at the core this class stays on the mat. We need a strong core in barre to maintain fundamental techniques like turn out and alignment. This class works the abdominals, back muscles and hips and will create strength & stability to support the spine & pelvis. Take this class at your own pace as it's fiesty! And enjoy the workout!

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Amy Holly

This short class will strengthen & tone your legs awakening muscles you didn’t know you had! It is low impact, and will keep your muscles toned to protect your bones and boost your metabolism.

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Amy Holly

In this Barre workout class, we consciously activate the core to maintain balance and control in every movement. In standing core work, we move against gravity and keep our balance. This requires greater muscle activation to remain stable. This class promotes good posture, great balance, strength and might seriously improve your self-confidence.

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Amy Holly

Get beautifully strong arms with this Barre workout class whilst also improving upper body strength without any weights or press-ups! We will use resistance as if we are moving through water to create strong yet fluid arms. Strong well-placed arm positions will also benefit your whole upper body.

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